Holistic Tips For Spring And Summer

There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow!

Beautiful times 🙂 – Let’s reflect:

You may have started to become aware of the changes within you too… It’s good to be aware of how we naturally connect to the seasons.

Do you love the temperature of the colder or hotter months?

How does your eating patterns change with the seasons?

Does your mood dip or lift when the weather heads towards the lighter/darker times of the year?

If your mood does dip in any season (many do towards Autumn and at worst feel S.A.D), then what do you do to change how you feel?

What colours are you drawn to in each season? And do they reflect the colours around you in nature?

Let’s prepare our energy for Spring & Summer!

Get out!

In Autumn/Winter, the colder weather often gives us an opportunity to go into semi-hibernation and enjoy more nights-in and indoor life in general. As the days start to feel lighter and longer, maybe it’s time to slowly change your social routines too – by making more time to go out – by your Self or with friends/family. Wrap up warm if it’s still cold and get out more lol… even if it’s just to take a walk around your neighbourhood.

You might like to slowly increase your physical activity, even if you already go to the gym or work-out in other ways. Exercise is an awesome releasing and grounding tool! :)


Indoor life can mean that we get attached to comforting stuff at home… a good way to shift the energy in your home life is to slowly simplify these things… an early Spring clean or an energy space clearing will allow new things/energy into your personal space – read more about this here!

Introduce more fruits into your diet

The colder seasons usually offer some great veggies – but as we gear towards the warmer times of the year, slowly add more fruits into your daily diet. More fruit smoothies and fruit salads are great :)

Lighten up!

Colours have a powerful effect on us and in most parts of the world, Winter tends to be a much darker season – and this can often translate in our clothing! Slowly transition into brighter clothing and colours – let your colours be an expression of what you feel! Read more about this here.

Set new intentions for the Sun months

Spring/Summer/Sun months is about expression – moving from our inner world to our outer world, showing up and expressing all the inner work we have been doing during the Autumn/Winter/Moon months. Again, this is strongly connected to our throat chakra.

Set your intentions for what you would like to bring into this new time of the year… How can you express YOU in everything you do and show your inner light?

For March and throughout the Sun months, let’s March forward with some positive energy :)



2 thoughts on “Holistic Tips For Spring And Summer

  1. Living in Hotzona (Arizona, lol) I much prefer the cooler months! But for us who are sensitive to these shifts during the change in seasons, I can definitely feel it! To me, it feels lighter as the weather gets warmer and heavier as it gets cooler. Amazing thing indeed! 🙂

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