Are you a beginner to journalling? Or maybe you are looking for some new inspiration? Let me share my favourite exercises and tips!
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Many of us have heard of using affirmations to manifest and attract what we want in life. This is a great journal exercise to use affirmations and explore your vision even more!Read More
Freeform or freestyle writing is a great way to get started on journal writing & an easy way to release everything in a safe, creative and healthy way!Read More
This journal exercise will guide you to re-program the thoughts that you want to change. Over time, you can begin to replace your negative and challenging thoughts with positive ones.Read More
After the year we just had, its no wonder we are all in hyper reflection mode. This is a meditation to use with your journal…Read More