Are you a beginner to journalling? Or maybe you are looking for some new inspiration? Let me share my favourite exercises and tips!
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JOURNAL INSPIRATION
Create An Affirmation Letter
Many of us have heard of using affirmations to manifest and attract what we want in life. This is a great journal exercise to use affirmations and explore your vision even more!
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Freeform Journal Writing
Freeform or freestyle writing is a great way to get started on journal writing & an easy way to release everything in a safe, creative and healthy way!
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Re-Program Your Thoughts
This journal exercise will guide you to re-program the thoughts that you want to change. Over time, you can begin to replace your negative and challenging thoughts with positive ones.
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WINTER SOLSTICE 2020 MEDITATION (45 MINS) + JOURNAL INSPIRATION
After the year we just had, its no wonder we are all in hyper reflection mode. This is a meditation to use with your journal…
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3 INTUITION EXERCISES TO EXPLORE (PODCAST & REFLECTIONS)
If you are seeking to try new journal exercises to dive in deeper into your intuition, here it is!
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PLAN YOUR DAILY SELF-CARE RITUALS
Do you think you are too busy to take time out for Self-care rituals? Think again!
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YOGA FOR EMPATHS & HSPs 