Are you a beginner to journalling? Or maybe you are looking for some new inspiration? Let me share my favourite exercises and tips!


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Create An Affirmation Letter

Many of us have heard of using affirmations to manifest and attract what we want in life. This is a great journal exercise to use affirmations and explore your vision even more!

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Freeform Journal Writing

Freeform or freestyle writing is a great way to get started on journal writing & an easy way to release everything in a safe, creative and healthy way!

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Re-Program Your Thoughts

This journal exercise will guide you to re-program the thoughts that you want to change. Over time, you can begin to replace your negative and challenging thoughts with positive ones.

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