YOGA FOR EMPATHS & HSPS / HIGHLY SENSITIVE PEOPLE – EXPLORING YOGA, MEDITATION & HOLISTIC HEALTH 🦋

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Kick your shoes off and relax! This space is created for empaths and highly sensitive people/HSPs, sharing holistic tips to empower our Self!

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EMPATH TOOLS & TIPS

Our blog is packed with tools and tips to explore how holistic health can be used in your daily routines. Be inspired to create, journal, manifest and bring awareness into your practice.

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PODCAST

Tune in to our regular podcast episodes – We dive into different topics and journal inspiration. Bring your favourite cup of tea and your journal!

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We offer FREE online courses to get started. These free courses and webinars are ready now. watch this space for more to come!

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LATEST POSTS & PODCASTS

BEDTIME REFLECTION MEDITATION – Ask Your Self These Questions Every Night! – Yoga For Empaths & HSPs

Join me as I share my reflection questions for my nighttime journalling… CREATE A SELF CARE JOURNAL – https://yogaforempaths.com/portfolio/plan-your-daily-self-care-rituals/ JOIN MY CHAKRAS FOR EMPATHS ONLINE COURSE – https://yogaforempaths.com/chakras-course/ — Send in a voice message: https://anchor.fm/yogaforempaths/message

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BLOG POSTS

Holistic Tips For Spring And Summer

There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within you […]

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MORE BLOG POSTS

JOURNAL INSPIRATION

PLAN YOUR DAILY SELF-CARE RITUALS

Do you think you are too busy to take time out for Self-care rituals? Think again!

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3 INTUITION EXERCISES TO EXPLORE (PODCAST & REFLECTIONS)

If you are seeking to try new journal exercises to dive in deeper into your intuition, here it is!

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WINTER SOLSTICE 2020 MEDITATION (45 MINS) + JOURNAL INSPIRATION

After the year we just had, its no wonder we are all in hyper reflection mode. This is a meditation to use with your journal…

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ALL JOURNAL TIPS & EXERCISES

PODCASTS

EPISODE 20 – Daily Meditation For Energy Awareness + Meditation Video

TRY THIS DAILY MEDITATION – Video and podcast!

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EPISODE 19 – Our Chakra System As An Empath / HSP

THE WAY WE USE OUR CHAKRAS IS UNIQUE DUE TO OUR SENSITIVITY… Watch our video and listen to our podcast!

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EPISODE 18 – GROUNDING TIPS AND HEALTHY BOUNDARIES

GROUNDING AND HEALTHY BOUNDARIES ARE DEEPLY CONNECTED… In this episode, we look at ways to explore and improve them in our own life.

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