RADICAL SELF LOVE
Kick your shoes off and relax! This space is created for empaths and highly sensitive people/HSPs, sharing holistic tips to empower our Self!
HEALTH BUSINESS BALANCE
Our NEW Space – For health business owners who want to start, grow and thrive as health coaches, yoga teachers, therapists and health professionals.
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EMPATH TOOLS & TIPS
Our blog is packed with tools and tips to explore how holistic health can be used in your daily routines. Be inspired to create, journal, manifest and bring awareness into your practice.
PODCAST
Tune in to our regular podcast episodes – We dive into different topics and journal inspiration. Bring your favourite cup of tea and your journal!
FREE ONLINE COURSES
We offer FREE online courses to get started. These free courses and webinars are ready now. watch this space for more to come!
LATEST POSTS & PODCASTS
BEDTIME REFLECTION MEDITATION – Ask Your Self These Questions Every Night! – Yoga For Empaths & HSPs
AN ONLINE WORKSHOP FOR YOU TO RELEASE – $25
If you want to dive in deeper into energy exercises and meditations, I invite you to try this online course. Perfect for any time of the Moon months of Autumn/Winter – It is especially powerful at the end of Summer and in the first weeks of Autumn. Enjoy! Find out more…
BLOG POSTS
EMPATHS IN BUSINESS: 5 Ways To Stay Grounded As An Entrepreneur
Being an empath and running your own business? Grounding is essential for health, business and life! Here are reflection questions and tips for your journey.
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How To Get Through A Dark Night Of The Soul – Holistic Tips
Dark night of the soul tips. Health and holistic tips to help you through this time!
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AUTUMN EQUINOX RITUALS – Your Deep Tree Roots
AUTUMN EQUINOX RITUAL TO ENJOY! Plant your intentions into deep tree roots. This is an energy exercise to do in nature, with journal writing and a healing song.
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Holistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn
Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
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How To Level Up And Boost Your Energy As Empaths / HSPs
Boost and Level up your energy! For empaths & Highly Sensitive People – Holistic tips & Self-care tips for energy awareness and management.
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VIDEO INSPIRATION: Psychology, Therapy & Astrology
What is the link between psychology and astrology? Tune in to this video for inspiration!
Read MoreJOURNAL INSPIRATION
PLAN YOUR DAILY SELF-CARE RITUALS
Do you think you are too busy to take time out for Self-care rituals? Think again!
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3 INTUITION EXERCISES TO EXPLORE (PODCAST & REFLECTIONS)
If you are seeking to try new journal exercises to dive in deeper into your intuition, here it is!
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WINTER SOLSTICE 2020 MEDITATION (45 MINS) + JOURNAL INSPIRATION
After the year we just had, its no wonder we are all in hyper reflection mode. This is a meditation to use with your journal…
Read MorePODCASTS
EPISODE 20 – Daily Meditation For Energy Awareness + Meditation Video
TRY THIS DAILY MEDITATION – Video and podcast!
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EPISODE 19 – Our Chakra System As An Empath / HSP
THE WAY WE USE OUR CHAKRAS IS UNIQUE DUE TO OUR SENSITIVITY… Watch our video and listen to our podcast!
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EPISODE 18 – GROUNDING TIPS AND HEALTHY BOUNDARIES
GROUNDING AND HEALTHY BOUNDARIES ARE DEEPLY CONNECTED… In this episode, we look at ways to explore and improve them in our own life.
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YOGA FOR EMPATHS & HSPs 