Kick your shoes off and relax! This space is created for empaths and highly sensitive people/HSPs, sharing holistic tips to empower our Self!
GET YOUR FREE 7-DAY AUDIO MEDITATION COURSE BY EMAIL
We want to share a free 7 day meditation course with you! In this course, you will receive daily energy meditations for empaths, energy exercises to try and reflection questions for your journal writing. Join our mailing list and also receive free inspiration content to explore your energy.
JOIN OUR PRIVATE GROUP
Let’s get grounded through community! We are slowly building an online community, where we can share in a safe and heart-full space. More free content will be posted here for members of the group.
BECOME A MEMBER FOR ADDITIONAL CONTENT
Check out our FREE content + get additional content that only subscribers see. Over the last 15+ years of working with clients, I know that practical tips on holistic health is valuable – For just $11.11/month, you can deepen your practice with content (like videos, journal PDFs, audio etc) that I usually only use with my one-to-one clients.
Tera Kaur
Psychologist, Stress Management Counsellor, Yoga & Meditation Teacher, Energy Therapist
Hi! My name is Tera Kaur (Kundalini yoga teacher name) and I created this space after many years of working with clients and exploring ways to use holistic tools to become empowered empaths! This is also something that I have been working on in my own life and want to share with everyone – Join us!
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Holistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn
Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
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VIDEO: A Daily Energy Awareness Meditation To Try (25 Mins)
Every day is an opportunity to learn more about what inspires (or drains) our energy! Join me in this short meditation, to explore energy management.
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VIDEO: Short Meditation For A Calm Heart (3 Minutes)
Kundalini Meditation For A Calm Heart – The perfect meditation for empaths and HSPs. Connect deeply to our Heart Chakra and tune in!
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ACTIVISM IN YOGA: Change Needed Within The Yoga, Holistic & Spiritual Community
Activism = Taking conscious ACTion to create change. It is time for CHANGE in our own yoga, holistic, health and wellness community.
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AUTUMN EQUINOX MEDITATION (30 Mins)
We are living through transformational times – With this comes challenges and Shadow Self reflections. Autumn is the transitional point where we dive in deeper!
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Protection For Empaths: Protection Mantra ~ Aad Guray Nameh
Mantras are so special. Not only can you do them at any time during the day, but they also have a way to transform us deeply on all levels – Mind, body and soul. This is one of my favourite protection mantras that I use.
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HOW TO START MEDITATING: 5 Tips To Start Meditation TODAY!
How to start meditation for beginners- Create a daily meditation practice with easy tips that you can fit into your daily life! Start today
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The Main Differences Between Empaths, Highly Sensitive People (HSPs), Introverts and Extroverts
Am I an empath or Highly Sensitive Person/HSP? What is the difference? This is the question I get from clients all the time! Let me share another point of view here, including yogic and Chakra healing aspects of sensitivity!
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SELF-LOVE RITUALS: A Portable Alter – The Gratitude Box
A beautiful way to explore gratitude! It’s amazing how the simple things can keep us connected to our heart space. This gratitude box is perfect as a place to store your loved energy tools and even acts as a portable alter if you are travelling!
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