YOGA FOR EMPATHS & HSPs / HIGHLY SENSITIVE PEOPLE – Exploring Yoga, Meditation & Holistic Health

Kick your shoes off and relax! This space is created for empaths and highly sensitive people/HSPs, sharing holistic tips to empower our Self!

GET YOUR FREE 7-DAY AUDIO MEDITATION COURSE BY EMAIL

We want to share a free 7 day meditation course with you! In this course, you will receive daily energy meditations for empaths, energy exercises to try and reflection questions for your journal writing. Join our mailing list and also receive free inspiration content to explore your energy.

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JOIN OUR PRIVATE GROUP

Let’s get grounded through community! We are slowly building an online community, where we can share in a safe and heart-full space. More free content will be posted here for members of the group.

BECOME A MEMBER FOR ADDITIONAL CONTENT

Check out our FREE content + get additional content that only subscribers see. Over the last 15+ years of working with clients, I know that practical tips on holistic health is valuable – For just $11.11/month, you can deepen your practice with content (like videos, journal PDFs, audio etc) that I usually only use with my one-to-one clients.

Tera Kaur

Psychologist, Stress Management Counsellor, Yoga & Meditation Teacher, Energy Therapist

Hi! My name is Tera Kaur (Kundalini yoga teacher name) and I created this space after many years of working with clients and exploring ways to use holistic tools to become empowered empaths! This is also something that I have been working on in my own life and want to share with everyone – Join us!

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VIDEO: Ancestor Meditation (25 Mins)

What do your ancestors mean to you? As I post this meditation, we are in Scorpio season and Halloween – Many traditions celebrate their ancestors at this time. This is a meditation you can do to tune in at any time, release old energy and honour them.

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