Kick your shoes off and relax! This space is created for empaths and highly sensitive people/HSPs, sharing holistic tips to empower our Self!
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We want to share a free 7 day meditation course with you! In this course, you will receive daily energy meditations for empaths, energy exercises to try and reflection questions for your journal writing. Join our mailing list and also receive free inspiration content to explore your energy.
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Let’s get grounded through community! We are slowly building an online community, where we can share in a safe and heart-full space. More free content will be posted here for members of the group.
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Check out our FREE content + get additional content that only subscribers see. Over the last 15+ years of working with clients, I know that practical tips on holistic health is valuable – For just $11.11/month, you can deepen your practice with content (like videos, journal PDFs, audio etc) that I usually only use with my one-to-one clients.
Tera Kaur
Psychologist, Stress Management Counsellor, Yoga & Meditation Teacher, Energy Therapist
Hi! My name is Tera Kaur (Kundalini yoga teacher name) and I created this space after many years of working with clients and exploring ways to use holistic tools to become empowered empaths! This is also something that I have been working on in my own life and want to share with everyone – Join us!
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VIDEO: Gemini Full Moon Lunar Eclipse Meditation
Gemini energy is an air sign, connecting to the mind. This is an audio-video meditation where we will invite our mind to show up and play!
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ONLINE WORKSHOP: Energy Cord-Cutting – Part 2
In Part2, we explore much deeper – through the Shadow Self and how it relates to energy cords and releasing. For long-lasting results in any energy cord-cutting, Shadow work is a MUST!
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NEW MUSIC: Silent Voices By Ayla Schafer (New Album)
A beautiful treat from a beautiful soul! Ayla Schafer’s music and voice always brings me a lot of love and joy in my yoga practice. This is definitely an album I am adding to my playlist.
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VIDEO: Scorpio New Moon Meditation (40 MINS – Full Class)
Try this full meditation class! Shower your Self with cleansing water, releasing and planting new seeds for this intense Scorpio new moon.
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ONLINE WORKSHOP: Energy Cord-Cutting – Part 1
It’s UP! Take a look at our new workshop, Part 1 of the series in how to do energy cord-cutting!
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NOVEMBER 2020 – ONLINE Workshops & Classes
A November to remember! Try our latest online workshops and classes as we release through energy cord-cutting and Shadow work.
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NEW ONLINE WORKSHOP SERIES – Starts 11th November
We are officially launching our online yoga studio membership area! We are offering a deep energy cord-cutting workshop series. Here is a line-up of workshops and classes for our new members!
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VIDEO: Ancestor Meditation (25 Mins)
What do your ancestors mean to you? As I post this meditation, we are in Scorpio season and Halloween – Many traditions celebrate their ancestors at this time. This is a meditation you can do to tune in at any time, release old energy and honour them.
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Holistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn
Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
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