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Kick your shoes off and unwind!

After 15+ years of working with clients and students, I wanted to create a space where everyone could join my sessions online. Online classes, videos, journal exercises, blog posts and more… This is an evolving space. Welcome!

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Holistic Tips For Spring And Summer

There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within you […]

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