✨ OUR ONLINE STUDIO
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Kick your shoes off and unwind!
After 15+ years of working with clients and students, I wanted to create a space where everyone could join my sessions online. Online classes, videos, journal exercises, blog posts and more… This is an evolving space. Welcome!
✨ OUR BLOG
Latest Posts
EMPATHS IN BUSINESS: 5 Ways To Stay Grounded As An Entrepreneur
Being an empath and running your own business? Grounding is essential for health, business and life! Here are reflection questions and tips for your journey.
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How To Get Through A Dark Night Of The Soul – Holistic Tips
Dark night of the soul tips. Health and holistic tips to help you through this time!
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AUTUMN EQUINOX RITUALS – Your Deep Tree Roots
AUTUMN EQUINOX RITUAL TO ENJOY! Plant your intentions into deep tree roots. This is an energy exercise to do in nature, with journal writing and a healing song.
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Holistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn
Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
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How To Level Up And Boost Your Energy As Empaths / HSPs
Boost and Level up your energy! For empaths & Highly Sensitive People – Holistic tips & Self-care tips for energy awareness and management.
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VIDEO INSPIRATION: Psychology, Therapy & Astrology
What is the link between psychology and astrology? Tune in to this video for inspiration!
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PODCAST INSPIRATION: The Body-Mind Connection And The Human Nervous System
The Vagus nerve, the nervous system and our health. This is a fascinating look at this topic of health.
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Assertive Empath And Highly Sensitive Person: How To Be Assertive
Assertive Tips – How to be more assertive and confident as empaths, HSP, Highly Sensitive People
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YOGA FOR EMPATHS & HSPs 