✨ OUR NEW SPACE!
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Kick your shoes off and unwind!
After 15+ years of working with clients and students, I wanted to create a space where everyone could join my sessions online. Online classes, videos, journal exercises, blog posts and more… This is an evolving space. Welcome!
✨ OUR BLOG
Latest Posts
Holistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn
Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
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VIDEO: A Daily Energy Awareness Meditation To Try (25 Mins)
Every day is an opportunity to learn more about what inspires (or drains) our energy! Join me in this short meditation, to explore energy management.
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VIDEO: Short Meditation For A Calm Heart (3 Minutes)
Kundalini Meditation For A Calm Heart – The perfect meditation for empaths and HSPs. Connect deeply to our Heart Chakra and tune in!
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ACTIVISM IN YOGA: Change Needed Within The Yoga, Holistic & Spiritual Community
Activism = Taking conscious ACTion to create change. It is time for CHANGE in our own yoga, holistic, health and wellness community.
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AUTUMN EQUINOX MEDITATION (30 Mins)
We are living through transformational times – With this comes challenges and Shadow Self reflections. Autumn is the transitional point where we dive in deeper!
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Protection For Empaths: Protection Mantra ~ Aad Guray Nameh
Mantras are so special. Not only can you do them at any time during the day, but they also have a way to transform us deeply on all levels – Mind, body and soul. This is one of my favourite protection mantras that I use.
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HOW TO START MEDITATING: 5 Tips To Start Meditation TODAY!
How to start meditation for beginners- Create a daily meditation practice with easy tips that you can fit into your daily life! Start today
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The Main Differences Between Empaths, Highly Sensitive People (HSPs), Introverts and Extroverts
Am I an empath or Highly Sensitive Person/HSP? What is the difference? This is the question I get from clients all the time! Let me share another point of view here, including yogic and Chakra healing aspects of sensitivity!
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