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After 20+ years of working with clients and students, I wanted to create a space where everyone could join my sessions online. Online webinars, videos, journal exercises, blog posts and more… This is an evolving space. Welcome!

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Latest Posts

PODCAST & JOURNAL INSPIRATION: 3 Journal Exercises For Seasonal Goal Setting & Planning

Let me share the 3 journal exercises that we explored in this podcast episode. Tips and inspiration to start tuning in and creating goals today! TUNE IN: JOURNAL EXERCISE 1 – YOUR CONNECTION TO EACH SEASON For each season, let’s explore your connection and how you feel about it. In general, we can say that the…

Journal Inspiration – How to Tune into the Seasons for Goal-Setting

Seasonal Goal-Setting – Use the seasons to plan your goals and avoid burnout

5 YOGA TIPS FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE (HSPs)

Here are some yoga reflections that you can use for journal inspiration. As empaths/HSPs, these 5 core points act as a foundation in keeping us healthy on many levels – mind, body, soul and energy.

Journal Inspiration: Are You Using Up Your Own Daily Energy For Consuming Or Creating?

How much are you consuming or creating each day? This makes a BIG difference in your energy and stress levels. The inspiration for this came from a recent conversation with a friend who also runs her own business. We talked about how we could manage our energy better each day – Both in our personal…

Empath Energy Management – How To Release Draining Energy & Stress From Others

There are many amazing reasons why I love and embrace being a sensitive soul – I often feel like it offers us another dimension in our daily lives to deeply feel the world around us. HOWEVER… (Yes, I’m sure you know what I am going to say!)… The one thing that really can be overwhelming…