✨ OUR ONLINE STUDIO
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Kick your shoes off and unwind!
After 15+ years of working with clients and students, I wanted to create a space where everyone could join my sessions online. Online classes, videos, journal exercises, blog posts and more… This is an evolving space. Welcome!
✨ OUR BLOG
Latest Posts
PODCAST INSPIRATION: The Body-Mind Connection And The Human Nervous System
The Vagus nerve, the nervous system and our health. This is a fascinating look at this topic of health.
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Assertive Empath And Highly Sensitive Person: How To Be Assertive
Assertive Tips – How to be more assertive and confident as empaths, HSP, Highly Sensitive People
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NEW ONLINE COURSE – The Chakras For Empaths & Highly Sensitive People
Learn how to work with your own unique energy patterns and create Self-care routines for your energy system…
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Holistic Tips For Spring And Summer
There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within you […]
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VIDEO – Holistic Tips For North Node In Taurus 2022 To 2023
When the nodes change, we can feel the collective and personal pull towards new energy!
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VIDEO – The Chakras Of Empaths And Highly Sensitive People HSPs
Learn about your Chakra System and how to balance your energy, especially if you are an empath and HSP.
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Grounding Tips & Healthy Boundaries – 5 Signs That You Need Grounding (+ Podcast)
Tips for grounding – Do I need grounding? Let’s explore!
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YOGA FOR EMPATHS & HSPs 