✨ OUR ONLINE ACADEMY
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Kick your shoes off and unwind!
After 20+ years of working with clients and students, I wanted to create a space where everyone could join my sessions online. Online webinars, videos, journal exercises, blog posts and more… This is an evolving space. Welcome!
✨ OUR BLOG
Latest Posts
Europe’s Blackout, My Reflections: 5 Lessons For Empaths And HSPs Navigating The Changes Of The 2020s
Reflections after experiencing the European Blackout – 5 essential lessons for empaths to protect their energy, reduce overwhelm, and stay grounded in the wake of post-pandemic stress, energy blackouts, and societal shifts. A must-read guide for highly sensitive people in uncertain times.
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ONLINE WORKSHOP – AUTUMN SEASONAL PLANNING 101
My brand new workshop – Tune in to the energy of Autumn and set some real foundational goals! Happy Autumn! We have just passed the beautiful Autumn Equinox and I can’t help but feel my heart open up to this season… I used to dread the arrival of autumn and winter, struggling with S.A.D. (Seasonal…
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NEW! Monthly Workshops – The Summer Sessions
Monthly Summer Workshops – The Summer Sessions Are Open!
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Creating Safe and Nurturing Spaces: A Key to Nervous System Regulation
In our daily lives, we can create simple and powerful spaces to thrive!
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PODCAST & JOURNAL INSPIRATION: 3 Journal Exercises For Seasonal Goal Setting & Planning
Let me share the 3 journal exercises that we explored in this podcast episode. Tips and inspiration to start tuning in and creating goals today! TUNE IN: JOURNAL EXERCISE 1 – YOUR CONNECTION TO EACH SEASON For each season, let’s explore your connection and how you feel about it. In general, we can say that the…
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Journal Inspiration – How to Tune into the Seasons for Goal-Setting
Seasonal Goal-Setting – Use the seasons to plan your goals and avoid burnout
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5 YOGA TIPS FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE (HSPs)
Here are some yoga reflections that you can use for journal inspiration. As empaths/HSPs, these 5 core points act as a foundation in keeping us healthy on many levels – mind, body, soul and energy.
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Journal Inspiration: Are You Using Up Your Own Daily Energy For Consuming Or Creating?
How much are you consuming or creating each day? This makes a BIG difference in your energy and stress levels. The inspiration for this came from a recent conversation with a friend who also runs her own business. We talked about how we could manage our energy better each day – Both in our personal…
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YOGA FOR EMPATHS & HSPs 