There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within you […]
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How to start meditation for beginners- Create a daily meditation practice with easy tips that you can fit into your daily life! Start today
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Everything you need to know about cutting the cord – What is etheric / energy cord-cutting? What are the benefits of it? And what cord-cutting tips you need to know to make this a long-lasting experience!
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This week we really begin to start the Yoga For Empaths Podcast series, by diving into the topic of “Awareness & Self-Love”. Join Tera Kaur as she shares meditations, tips and reflections to try!
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I have been happily working as a holistic/complementary therapist and meditation teacher for the last 10+ years – and the truth is… well, like anything, there are many truths to what it is like! And there are many things I wish someone had told me about working in this growing holistic health field. As I […]
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I was in the kitchen recently, making some homemade cashew nut butter – when I realised that it has been just over 10 years that I decided to become vegetarian. Since then, I’ve been a vegan and tried being a raw foodist. Time flies! And in that time, I get a lot of questions from […]
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It has been a while since I posted any music stuff up on here, I’ve been super busy sorting out a lot of transitions in my life – but music has remained something that always gets me through reflection times… Every tune always takes me back to a place and space in time of where […]
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How does a doctor turn his life around through doing what he loves, skating? If there are any old school skaters/skateboarders out here, I’m sure you’ll remember what it was like to do this when you were younger – and luckily, some of you never stopped! There is always magic in doing things that make […]
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YOGA FOR EMPATHS & HSPs 