EMPATHS IN BUSINESS: 5 Ways To Stay Grounded As An Entrepreneur

11/2022.Reading time 25 minutes.

Being an empath and running your own business? Grounding is essential for health, business and life! Here are reflection questions and tips for your journey.

How To Get Through A Dark Night Of The Soul – Holistic Tips

10/2022.Reading time 19 minutes.

Dark night of the soul tips. Health and holistic tips to help you through this time!

AUTUMN EQUINOX RITUALS – Your Deep Tree Roots

09/2022.Reading time 9 minutes.

AUTUMN EQUINOX RITUAL TO ENJOY! Plant your intentions into deep tree roots. This is an energy exercise to do in nature, with journal writing and a healing song.

Holistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn

09/2022.Reading time 17 minutes.

Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!

How To Level Up And Boost Your Energy As Empaths / HSPs

09/2022.Reading time 13 minutes.

Boost and Level up your energy! For empaths & Highly Sensitive People – Holistic tips & Self-care tips for energy awareness and management.

VIDEO INSPIRATION: Psychology, Therapy & Astrology

08/2022.Reading time 4 minutes.

What is the link between psychology and astrology? Tune in to this video for inspiration!

PODCAST INSPIRATION: The Body-Mind Connection And The Human Nervous System

07/2022.Reading time 3 minutes.

The Vagus nerve, the nervous system and our health. This is a fascinating look at this topic of health.

Assertive Empath And Highly Sensitive Person: How To Be Assertive

04/2022.Reading time 21 minutes.

Assertive Tips – How to be more assertive and confident as empaths, HSP, Highly Sensitive People

NEW ONLINE COURSE – The Chakras For Empaths & Highly Sensitive People

03/2022.Reading time 3 minutes.

Learn how to work with your own unique energy patterns and create Self-care routines for your energy system…

Holistic Tips For Spring And Summer

03/2022.Reading time 5 minutes.

There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within you […]