Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!
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Have you ever had those days where you feel nervous? Maybe you are doing something new or just have this in the pit of your belly for no reason? There is a way to channel this energy… I reflect on something I experienced that changed everything for me…
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Law of attraction has been a hugely popular topic in the last couple of years – What we often forget to do is also tune in with nature’s cycles to support our energy magnetism, the “attraction” part. Let me share some tools to get you inspired to tune in deeper!
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Many people will talk about the negative aspects of Mercury Retrograde – Some of us might even fear it’s arrival! It comes into our lives a few times each year, so why not embrace it fully? An opportunity to grow deeper ❤️
Read MoreHolistic healthy tips for anxiety – If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…
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A day in the life of a yoga teacher in London – This is my regular routine… it’s not always easy or glamorous, but it keeps me grounded!
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This week’s podcast is based on 2 important strengths of empaths – Intuition (6th Chakra) and creativity (2nd Chakra). How much do you tune in & TRUST your intuition? Do you engage with your creative Self regularly? Let’s explore how to tap in and why these 2 areas are so linked.
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Travelling can be one of life’s most amazing – and challenging – experiences that can expand our Self awareness. Here are some practical tips for empaths and HSPs to maintain energy and inspiration on the journey!
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How to make new friends… It’s not always easy, especially as an adult. As empaths, our connections with others also tend to be much deeper as we sense the energy more. Let me share my thoughts on this with you!
Read MoreWe are up on YouTube – But also on Sound Cloud. Here is the Sound Cloud playlist…
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