A beautiful treat from a beautiful soul! Ayla Schafer’s music and voice always brings me a lot of love and joy in my yoga practice. This is definitely an album I am adding to my playlist.
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Try this full meditation class! Shower your Self with cleansing water, releasing and planting new seeds for this intense Scorpio new moon.
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It’s UP! Take a look at our new workshop, Part 1 of the series in how to do energy cord-cutting!
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A November to remember! Try our latest online workshops and classes as we release through energy cord-cutting and Shadow work.
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We are officially launching our online yoga studio membership area! We are offering a deep energy cord-cutting workshop series. Here is a line-up of workshops and classes for our new members!
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What do your ancestors mean to you? As I post this meditation, we are in Scorpio season and Halloween – Many traditions celebrate their ancestors at this time. This is a meditation you can do to tune in at any time, release old energy and honour them.
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Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
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Every day is an opportunity to learn more about what inspires (or drains) our energy! Join me in this short meditation, to explore energy management.
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Kundalini Meditation For A Calm Heart – The perfect meditation for empaths and HSPs. Connect deeply to our Heart Chakra and tune in!
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Activism = Taking conscious ACTion to create change. It is time for CHANGE in our own yoga, holistic, health and wellness community.
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