How To Overcome Nervousness & Anxiety Energy

Have you ever had those days where you feel nervous? Maybe you are doing something new or just have this in the pit of your belly for no reason? There is a way to channel this energy… I reflect on something I experienced that changed everything for me…

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20 Tips For Anxiety: Connect With Your Senses

Holistic healthy tips for anxiety – If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…

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YOGA FOR EMPATHS PODCAST – S1 Ep. 4 Exploring Intuition & Creativity

This week’s podcast is based on 2 important strengths of empaths – Intuition (6th Chakra) and creativity (2nd Chakra). How much do you tune in & TRUST your intuition? Do you engage with your creative Self regularly? Let’s explore how to tap in and why these 2 areas are so linked.

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Travel Tips For Empaths And Highly Sensitive People

Travelling can be one of life’s most amazing – and challenging – experiences that can expand our Self awareness. Here are some practical tips for empaths and HSPs to maintain energy and inspiration on the journey!

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Moving Forward: Tips For Life Transitions

The Transition/Cross roads Point: There is a cycle that occurs naturally when you are on a journey of Self growth… Emotions: Up, down – In the middle somewhere – And working you’re way back up… In the middle – or as I call it, the “transition stage”… or being at the crossroads. Feeling restless and/or […]

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