Author: Tera

I have a background in Psychology & Stress Management Counselling, Yoga & Meditation Teacher, Energy Healing & Empath Energy Coaching. My love for holistic health started in the mid-'90s where I started exploring different topics on a personal level - And then I began working with clients in 2004 after studying. My professional practice started in London/UK where I worked in several clinics, as well as opening my own therapy centre on London Wall. I now live my life between London & Barcelona. For me, the world of holistic health and science is an on-going journey, it always inspires me!

How To Overcome Nervousness & Anxiety Energy

03/2019.Reading time 8 minutes.

Have you ever had those days where you feel nervous? Maybe you are doing something new or just have this in the pit of your belly for no reason? There is a way to channel this energy… I reflect on something I experienced that changed everything for me…

YOGA FOR EMPATHS PODCAST – S1 Ep. 5 Nature’s Cycles & Law Of Attraction

03/2019.Reading time 4 minutes.

Law of attraction has been a hugely popular topic in the last couple of years – What we often forget to do is also tune in with nature’s cycles to support our energy magnetism, the “attraction” part. Let me share some tools to get you inspired to tune in deeper!

Mercury Retrograde Meditation: Energy Tips To Get Through The Challenges!

03/2019.Reading time 9 minutes.

Many people will talk about the negative aspects of Mercury Retrograde – Some of us might even fear it’s arrival! It comes into our lives a few times each year, so why not embrace it fully? An opportunity to grow deeper ❤️

20 Tips For Anxiety: Connect With Your Senses

03/2019.Reading time 16 minutes.

Holistic healthy tips for anxiety – If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…

A Day In A Life Of A Yoga Teacher & Holistic Therapist (London)

02/2019.Reading time 8 minutes.

A day in the life of a yoga teacher in London – This is my regular routine… it’s not always easy or glamorous, but it keeps me grounded!

YOGA FOR EMPATHS PODCAST – S1 Ep. 4 Exploring Intuition & Creativity

02/2019.Reading time 3 minutes.

This week’s podcast is based on 2 important strengths of empaths – Intuition (6th Chakra) and creativity (2nd Chakra). How much do you tune in & TRUST your intuition? Do you engage with your creative Self regularly? Let’s explore how to tap in and why these 2 areas are so linked.

Travel Tips For Empaths And Highly Sensitive People

02/2019.Reading time 8 minutes.

Travelling can be one of life’s most amazing – and challenging – experiences that can expand our Self awareness. Here are some practical tips for empaths and HSPs to maintain energy and inspiration on the journey!

Yoga For Empaths Podcast On Sound Cloud

02/2019.Reading time less than 1 minute.

We are up on YouTube – But also on Sound Cloud. Here is the Sound Cloud playlist…

YOGA FOR EMPATHS PODCAST – S1 Ep. 3 Positive Daily Routines

02/2019.Reading time 4 minutes.

Our daily routines are a series of choices and habits – How do you spend a regular day? And can you use your daily routines to energize and recharge your Self fully? In this episode, I share simple practical tips to make the most of your day!

Moving Forward: Tips For Life Transitions

02/2019.Reading time 10 minutes.

The Transition/Cross roads Point: There is a cycle that occurs naturally when you are on a journey of Self growth… Emotions: Up, down – In the middle somewhere – And working you’re way back up… In the middle – or as I call it, the “transition stage”… or being at the crossroads. Feeling restless and/or […]