VIDEO: Short Meditation For A Calm Heart (3 Minutes)
Kundalini Meditation For A Calm Heart – The perfect meditation for empaths and HSPs. Connect deeply to our Heart Chakra and tune in!
Read MoreAuthor: Tera
ACTIVISM IN YOGA: Change Needed Within The Yoga, Holistic & Spiritual Community
Activism = Taking conscious ACTion to create change. It is time for CHANGE in our own yoga, holistic, health and wellness community.
Read MoreAUTUMN EQUINOX MEDITATION (30 Mins)
We are living through transformational times – With this comes challenges and Shadow Self reflections. Autumn is the transitional point where we dive in deeper!
Read MoreProtection For Empaths: Protection Mantra ~ Aad Guray Nameh
Mantras are so special. Not only can you do them at any time during the day, but they also have a way to transform us deeply on all levels – Mind, body and soul. This is one of my favourite protection mantras that I use.
Read MoreHOW TO START MEDITATING: 5 Tips To Start Meditation TODAY!
How to start meditation for beginners- Create a daily meditation practice with easy tips that you can fit into your daily life! Start today
Read MoreThe Main Differences Between Empaths, Highly Sensitive People (HSPs), Introverts and Extroverts
Am I an empath or Highly Sensitive Person/HSP? What is the difference? This is the question I get from clients all the time! Let me share another point of view here, including yogic and Chakra healing aspects of sensitivity!
Read MoreSELF-LOVE RITUALS: A Portable Alter – The Gratitude Box
A beautiful way to explore gratitude! It’s amazing how the simple things can keep us connected to our heart space. This gratitude box is perfect as a place to store your loved energy tools and even acts as a portable alter if you are travelling!
Read MoreETHERIC – ENERGY CORD CUTTING 101
Everything you need to know about cutting the cord – What is etheric / energy cord-cutting? What are the benefits of it? And what cord-cutting tips you need to know to make this a long-lasting experience!
Read MoreHOW TO MAKE NEW FRIENDS – 5 Tips For Empaths & Highly Sensitive People / HSPs
How to make new friends… It’s not always easy, especially as an adult. As empaths and highly sensitive people/HSPs, our connections with others also tend to be much deeper as we sense the energy more. Let me share my thoughts on this with you!
Read MoreHOW TO MANIFEST ANYTHING: 11 Law Of Attraction Tips (From 20+ Years Experience)
Learn all about law of attraction and how to manifest anything + PLUS tips that will help you gain positive results!
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