Travel Tips For Empaths And Highly Sensitive People

Travelling can be one of life’s most amazing – and challenging – experiences that can expand our Self awareness. Here are some practical tips for empaths and HSPs to maintain energy and inspiration on the journey!

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Positive Films: Iceland’s Huldufólk ~ The Hidden People

The Reykjavík Grapevine (Issue 12, 2014) – Painting by Þrándur Þórarinsson There is something about Iceland that has been drawing my attention over the last year  – something magical, not just the landscapes, but the people and the tales…

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Being A Vegetarian: 10 Lessons From 10+ Years Of Being Vegie!

I was in the kitchen recently, making some homemade cashew nut butter – when I realised that it has been just over 10 years that I decided to become vegetarian. Since then, I’ve been a vegan and tried being a raw foodist. Time flies! And in that time, I get a lot of questions from […]

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Yoga Tips To Get Ready For Spring & Summer (Sun Months)

  There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within […]

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Creating Your Future: Writing Your Affirmation Letter

There are many times in my life when change is needed – and when I get the urge to make the bigger, scary, challenging changes – then this tip always come into practise 🙂 Writing is a very powerful tool – it helps release/create our truth and grounds us. It also helps to clarify our […]

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Dear Mercury Retrograde…

Dear Mercury Retrograde, You’re back. And I was dreading your visit – again! Your regular visit is causing quite a stir (as usual). It’s not that you aren’t amazing (in your own strange way), because you always do deliver the true purpose clearly – and at the right time. But maybe it’s the way I’m […]

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Artsists We Love: Heather Hansen

Heather Hansen combines graceful movement, almost like a moving meditation, to create art on paper. I think her work is so beautiful! Not much to add as I think the pictures and videos tell the full story – enjoy 🙂

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Free Distant Reiki – With Monthly Lunar Calendar

YES, I am excited to be offering my free distant Reiki again… After 10 years of working with Reiki and energy healing, I always enjoy moments when I can share this powerful tool 🙂 And the good news is anyone, anywhere can receive it… I can send it to you through my meditation, while you […]

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