Affirmations: Shut Your Monkey Mind!

For Reflection: When I am confronted with a miscommunication with another person, do I …Take the time to listen/understand/find out the reasons behind it first? …Jump in with my own  assumptions/opinions/reactions? When something negative confronts me, do I …Find it easy to let go? …Get caught up in my emotions, even long after the situation has passed? When […]

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Yoga Tips To Get Ready For Spring & Summer (Sun Months)

  There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within […]

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Winter Uplifts: Make Your Own Sugar Scrub!

One of the most satisfying things that I love doing is making my own handmade beauty products with natural ingredients – that way I know what I use is good for my skin and the best part of it is that it doesn’t take that long to do! It also saves money in the long-run […]

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Dear Mercury Retrograde…

Dear Mercury Retrograde, You’re back. And I was dreading your visit – again! Your regular visit is causing quite a stir (as usual). It’s not that you aren’t amazing (in your own strange way), because you always do deliver the true purpose clearly – and at the right time. But maybe it’s the way I’m […]

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