How To Overcome Nervousness & Anxiety Energy

Have you ever had those days where you feel nervous? Maybe you are doing something new or just have this in the pit of your belly for no reason? There is a way to channel this energy… I reflect on something I experienced that changed everything for me…

Read More

Travel Tips For Empaths And Highly Sensitive People

Travelling can be one of life’s most amazing – and challenging – experiences that can expand our Self awareness. Here are some practical tips for empaths and HSPs to maintain energy and inspiration on the journey!

Read More

Empath Tips: Choosing Flatmates & Shared Accommodation

Do you live with flatmates? Maybe you’re thinking of finding a new space to live? As an empath, this can often bring it’s own challenges – especially if we are sensitive to other people’s energy! Here are some tips.

Read More

Holistic Business: 5 Lessons From 10+ Years Working In Holistic Health

This area will only ever expand! These are exciting times… It is an “industry” now… the demand for yoga classes, holistic therapists and information has grown, thanks to the online sharing tools too. This offers us more freedom to choose how we work, where we work and how we share our work. Be prepared to […]

Read More

Celebrating Men Who Do Yoga: Boys Of Yoga Collective

It started off as a male dominated activity – And now, in the West, it seems more women than men are in the yoga classes… But this is changing! And it’s great to see the balance growing ❤ “For all the power and privilege he enjoys, the Western male has many problems. He is falling behind […]

Read More

Alternative Art: “My Rules” Photography Book ~ Glen E. Friedman

My favorite ARTivists are those who capture times of change and the grassroots movements that come out from it… and we’re going through another one of those times now. A part of me is almost fast forwarding to the future in my mind, where there will be people showcasing all the wonderful things that are […]

Read More