Holistic Tips For Spring And Summer

03/2022.Reading time 5 minutes.

There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within you […]

How To Overcome Nervousness & Anxiety Energy

03/2019.Reading time 8 minutes.

Have you ever had those days where you feel nervous? Maybe you are doing something new or just have this in the pit of your belly for no reason? There is a way to channel this energy… I reflect on something I experienced that changed everything for me…

Travel Tips For Empaths And Highly Sensitive People

02/2019.Reading time 8 minutes.

Travelling can be one of life’s most amazing – and challenging – experiences that can expand our Self awareness. Here are some practical tips for empaths and HSPs to maintain energy and inspiration on the journey!

YOGA FOR EMPATHS PODCAST – S1 Ep.2 Awareness & Self-Love

02/2019.Reading time 4 minutes.

This week we really begin to start the Yoga For Empaths Podcast series, by diving into the topic of “Awareness & Self-Love”. Join Tera Kaur as she shares meditations, tips and reflections to try!

Empath Tips: Choosing Flatmates & Shared Accommodation

07/2017.Reading time 12 minutes.

Do you live with flatmates? Maybe you’re thinking of finding a new space to live? As an empath, this can often bring it’s own challenges – especially if we are sensitive to other people’s energy! Here are some tips.

Travel Tips For Empaths, Introverts & Highly Sensitive People

10/2015.Reading time 14 minutes.

Let’s explore tips for highly sensitive souls and empaths to enjoy travel fully! Let’s explore…

Reflection Video: Do We Now Have An Unhealthy Obsession For The Healthy Lifestyle?

10/2015.Reading time 1 minute.

I saw this video today and it made me wonder – Have we reached a new challenge in this field? Let’s face it, the whole yoga, health and holistic health scene has become a HUGE industry… While there are many positive things about having this lifestyle choice out there for the masses, what about any […]

Holistic Business: 5 Lessons From 10+ Years Working In Holistic Health

03/2015.Reading time 6 minutes.

This area will only ever expand! These are exciting times… It is an “industry” now… the demand for yoga classes, holistic therapists and information has grown, thanks to the online sharing tools too. This offers us more freedom to choose how we work, where we work and how we share our work. Be prepared to […]

Celebrating Men Who Do Yoga: Boys Of Yoga Collective

02/2015.Reading time 1 minute.

It started off as a male dominated activity – And now, in the West, it seems more women than men are in the yoga classes… But this is changing! And it’s great to see the balance growing ❤ “For all the power and privilege he enjoys, the Western male has many problems. He is falling behind […]