There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within you […]
Read More
Many of us have heard of using affirmations to manifest and attract what we want in life. This is a great journal exercise to use affirmations and explore your vision even more!
Read More
Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!
Read More
Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!
Read More
Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!
Read More
Law of attraction has been a hugely popular topic in the last couple of years – What we often forget to do is also tune in with nature’s cycles to support our energy magnetism, the “attraction” part. Let me share some tools to get you inspired to tune in deeper!
Read More
This week’s podcast is based on 2 important strengths of empaths – Intuition (6th Chakra) and creativity (2nd Chakra). How much do you tune in & TRUST your intuition? Do you engage with your creative Self regularly? Let’s explore how to tap in and why these 2 areas are so linked.
Read More
My favorite ARTivists are those who capture times of change and the grassroots movements that come out from it… and we’re going through another one of those times now. A part of me is almost fast forwarding to the future in my mind, where there will be people showcasing all the wonderful things that are […]
Read More
The debate goes on about how productive and how social (or unsocial) we are becoming because of the social media we have access to every day. On the one hand, we have more opportunities to connect and share information, create communities and make change. On the other hand, if things are not balanced, we can […]
Read More
As the weather is starting to warm up, I’m itching to get back to Barcelona – for both work and fun 🙂 A good opportunity to explore the thriving outdoor scene… popular events include pop-up flea markets/second-hand/vintage markets dotted around the city. Long gone are the days when second-hand meant smelly dirt-stained clothing and cheesy […]
Read More
YOGA FOR EMPATHS & HSPs 