The debate goes on about how productive and how social (or unsocial) we are becoming because of the social media we have access to every day. On the one hand, we have more opportunities to connect and share information, create communities and make change. On the other hand, if things are not balanced, we can lead a life that solely depends on how we/others live online.
This is a beautiful spoken word film that looks at this topic… Reflection Q: How much time do you spend on social media and how has this changed your real life?
YOGA FOR EMPATHS & HSPs 