Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
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Boost and Level up your energy! For empaths & Highly Sensitive People – Holistic tips & Self-care tips for energy awareness and management.
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What is the link between psychology and astrology? Tune in to this video for inspiration!
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The Vagus nerve, the nervous system and our health. This is a fascinating look at this topic of health.
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Learn how to work with your own unique energy patterns and create Self-care routines for your energy system…
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There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within you […]
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Learn about your Chakra System and how to balance your energy, especially if you are an empath and HSP.
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Tips for grounding – Do I need grounding? Let’s explore!
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YOGA FOR EMPATHS & HSPs 