Whether I’m back at home or travelling, the last thing I want to do is carry fitness and yoga DVDs around with me… Thank goodness for free online workout videos that you can tune into anywhere and anytime with internet connection…
And this is where Fitness Blender is perfect!
I’m a fan of HIIT workouts (High Intensity Interval Training)… it has amazing benefits and keeps things interesting… plus no additional equipment is needed (or you can modify to have no equipment)… fast results for a leaner body 🙂
YES – all these workouts are FREE – and they range from 5 minutes to 80 minutes in length.
Check out their full length workout videos on their YouTube Channel!
Choose the amount of time you can workout – from the range of full length videos of different times.
Mix and match the workouts if needed – for example: You can do the short abs workout with a strength training.
Choose which area of your body you would like to work on.
Choose the type of workout you prefer – Low impact? Cardio? Yoga? Interval training? Check out their variety for this too!
An example of mixing up a workout!
The Warm-Up
30 Minute At Home Abs & HIIT Cardio Workout For Fat Loss
Cardio + Lower Body Toning – 44 Min Better Booty Tabata Workout with Yoga Cool Down & Stretch – Modify for no equipment if you prefer!
Keep your routine going with healthy eating and watch your results form 🙂
YOGA FOR EMPATHS & HSPs 