Many of us have heard of using affirmations to manifest and attract what we want in life. This is a great journal exercise to use affirmations and explore your vision even more!
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Let’s explore tips for highly sensitive souls and empaths to enjoy travel fully! Let’s explore…
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I think the magic of travelling is about where you stay and the people you meet along the way – as well as the wonderful location you are exploring! In the past, this was very different – I didn’t really mind where I stayed as long as it was cheap and I could spend most […]
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Whether I’m back at home or travelling, the last thing I want to do is carry fitness and yoga DVDs around with me… Thank goodness for free online workout videos that you can tune into anywhere and anytime with internet connection… And this is where Fitness Blender is perfect! I’m a fan of HIIT workouts […]
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Mass yoga tours have become popular over the last few years – I can remember in the last years where London, Madrid and Barcelona had some great huge open space events, where yogis would get together and share! Lolë White Tour is on its way around the world doing just this… Back for 2014! Barcelona, […]
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I have been a vegetarian for the last 10 years, heading towards my vegan path – and in that time I have done a fair bit of travelling around, finding out some of the good and challenging aspects of food. After all, food is part of our daily life… It’s not something you can avoid […]
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I ♥ LISBOA Lisbon is one of my favourite weekend destinations. The best part about living in Europe is that it is easy to travel around and with cheap airfares too – I took advantage of this by going to Lisbon for 3 days just before Christmas last year. This was the first time seeing this […]
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I am a life-long travel nomad and third culture kid. I felt drawn to write this blog post now as I am re-thinking everything… absolutely EVERYTHING that I call “my life” now. In many ways, it’s because I have been realising more and more that I am always going to be a nomad… a person […]
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My review on a yoga product I love… When I travel, I like to keep my bag super light… the thought of dragging weight around puts me off… The only thing I like to travel with is a small cabin bag – No fuss, no stress… and I minimise my time in the airport too […]
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My recent solo trip to Barcelonaa reminded me why I miss travelling – especially alone! Don’t get me wrong, I do love the company and joy of my friends, family and partner when I am away, but there are some lessons that I feel only truly come from solo travel. You learn to trust your Self […]
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YOGA FOR EMPATHS & HSPs 