JULY 2020 YOGA SET – Nabhi Kriya (Video)
Every month, I want to share a yoga set or meditation that I am going to do every day. This is the one for July 2020 – Activating our navel point (Solar Plexus Chakra) and firing up!
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Free Online Meditation Class: Scorpio Full Moon
Now is the perfect time to celebrate Scorpio energy – The full moon is also allowing us to move towards closure on many levels. Let’s explore together!
Read MoreTwin Flame Connection: The Real Reason You Met
This has been a HUGE topic in recent years. Google it and you will see an endless list of articles, videos and resources (even coaches!) that will guide you though this topic… But sometimes one person may say one thing and another person may say another… and the confusion begins! Why so complicated?!? 🌟 Read: […]
Read MoreYOGA FOR EMPATHS PODCAST – S1 Ep. 8 Your Purpose & Gift To The World
Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!
Read MoreYOGA FOR EMPATHS PODCAST – S1 Ep. 7 Expanding Your Comfort Zone & New Experiences
Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!
Read MoreMeditation For Empaths: Tips To Create A Daily Meditation Routine
Hands up if you think meditation is something that can only be done in a quiet space and away from our daily routines? Don’t miss out! Meditation can be done anytime and anywhere, even when you’re in the middle of your hectic day. No need to join a yoga studio for these tips!
Read MoreYOGA FOR EMPATHS PODCAST – S1 Ep. 6 Healthy Boundaries & Grounding
Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!
Read MoreHow To Overcome Nervousness & Anxiety Energy
Have you ever had those days where you feel nervous? Maybe you are doing something new or just have this in the pit of your belly for no reason? There is a way to channel this energy… I reflect on something I experienced that changed everything for me…
Read MoreYOGA FOR EMPATHS PODCAST – S1 Ep. 5 Nature’s Cycles & Law Of Attraction
Law of attraction has been a hugely popular topic in the last couple of years – What we often forget to do is also tune in with nature’s cycles to support our energy magnetism, the “attraction” part. Let me share some tools to get you inspired to tune in deeper!
Read MoreMercury Retrograde Meditation: Energy Tips To Get Through The Challenges!
Many people will talk about the negative aspects of Mercury Retrograde – Some of us might even fear it’s arrival! It comes into our lives a few times each year, so why not embrace it fully? An opportunity to grow deeper ❤️
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