PODCAST & JOURNAL INSPIRATION: 3 Journal Exercises For Seasonal Goal Setting & Planning
Let me share the 3 journal exercises that we explored in this podcast episode. Tips and inspiration to start tuning in and creating goals today!
Read MoreTag: health
HOW TO START MEDITATING: 5 Tips To Start Meditation TODAY!
How to start meditation for beginners- Create a daily meditation practice with easy tips that you can fit into your daily life! Start today
Read MoreSPACE ENERGY CLEARING TIPS: How To Clear Negative Energy In Your Home & Office
Have you thought about clearing the energy of your home or office of old or negative energy? There is something refreshing about cleansing your home space regularly – Feel energised and allow new things into your life. This is something I love to do – Let me share some tips!
Read MoreTwin Flame Connection: The Real Reason You Met
Why did I meet my twin flame? The reasons for meeting your twin flame
Read MoreYOGA FOR EMPATHS PODCAST – S1 Ep. 8 Your Purpose & Gift To The World
Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!
Read MoreYOGA FOR EMPATHS PODCAST – S1 Ep. 7 Expanding Your Comfort Zone & New Experiences
Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!
Read MoreYOGA FOR EMPATHS PODCAST – S1 Ep. 6 Healthy Boundaries & Grounding
Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!
Read MoreHow To Overcome Nervousness & Anxiety Energy
Have you ever had those days where you feel nervous? Maybe you are doing something new or just have this in the pit of your belly for no reason? There is a way to channel this energy… I reflect on something I experienced that changed everything for me…
Read MoreYOGA FOR EMPATHS PODCAST – S1 Ep. 5 Nature’s Cycles & Law Of Attraction
Law of attraction has been a hugely popular topic in the last couple of years – What we often forget to do is also tune in with nature’s cycles to support our energy magnetism, the “attraction” part. Let me share some tools to get you inspired to tune in deeper!
Read MoreYOGA FOR EMPATHS PODCAST – S1 Ep. 4 Exploring Intuition & Creativity
This week’s podcast is based on 2 important strengths of empaths – Intuition (6th Chakra) and creativity (2nd Chakra). How much do you tune in & TRUST your intuition? Do you engage with your creative Self regularly? Let’s explore how to tap in and why these 2 areas are so linked.
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YOGA FOR EMPATHS & HSPs 