Holistic Business: 5 Lessons From 10+ Years Working In Holistic Health

This area will only ever expand! These are exciting times… It is an “industry” now… the demand for yoga classes, holistic therapists and information has grown, thanks to the online sharing tools too. This offers us more freedom to choose how we work, where we work and how we share our work. Be prepared to […]

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Positive Films: Iceland’s Huldufólk ~ The Hidden People

The Reykjavík Grapevine (Issue 12, 2014) – Painting by Þrándur Þórarinsson There is something about Iceland that has been drawing my attention over the last year  – something magical, not just the landscapes, but the people and the tales…

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Being A Vegetarian: 10 Lessons From 10+ Years Of Being Vegie!

I was in the kitchen recently, making some homemade cashew nut butter – when I realised that it has been just over 10 years that I decided to become vegetarian. Since then, I’ve been a vegan and tried being a raw foodist. Time flies! And in that time, I get a lot of questions from […]

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Travel Fitness Tip: Get Your HIIT With Fitness Blender

Whether I’m back at home or travelling, the last thing I want to do is carry fitness and yoga DVDs around with me… Thank goodness for free online workout videos that you can tune into anywhere and anytime with internet connection… And this is where Fitness Blender is perfect! I’m a fan of HIIT workouts […]

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Vegetarian & Vegan Travel Tips: Eat Well, Save Money!

I have been a vegetarian for the last 10 years, heading towards my vegan path – and in that time I have done a fair bit of travelling around, finding out some of the good and challenging aspects of food. After all, food is part of our daily life… It’s not something you can avoid […]

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Yoga Teacher Training Tips: Getting Through The Challenging Moments

Before my teacher truing, I did all kinds of research first – schools, teachers, the type of yoga to learn, tips on what to expect… and many more! And I read a lot of inspiring stories of how people enjoyed their training and what they went on to do afterwards. This was one of the […]

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Affirmations: Shut Your Monkey Mind!

For Reflection: When I am confronted with a miscommunication with another person, do I …Take the time to listen/understand/find out the reasons behind it first? …Jump in with my own  assumptions/opinions/reactions? When something negative confronts me, do I …Find it easy to let go? …Get caught up in my emotions, even long after the situation has passed? When […]

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