Europe’s Blackout, My Reflections: 5 Lessons For Empaths And HSPs Navigating The Changes Of The 2020s

05/2025.Reading time 13 minutes.

Reflections after experiencing the European Blackout – 5 essential lessons for empaths to protect their energy, reduce overwhelm, and stay grounded in the wake of post-pandemic stress, energy blackouts, and societal shifts. A must-read guide for highly sensitive people in uncertain times.

ETHERIC – ENERGY CORD CUTTING 101

08/2020.Reading time 34 minutes.

Everything you need to know about cutting the cord – What is etheric / energy cord-cutting? What are the benefits of it? And what cord-cutting tips you need to know to make this a long-lasting experience!

SPACE ENERGY CLEARING TIPS: How To Clear Negative Energy In Your Home & Office

05/2020.Reading time 17 minutes.

Have you thought about clearing the energy of your home or office of old or negative energy? There is something refreshing about cleansing your home space regularly – Feel energised and allow new things into your life. This is something I love to do – Let me share some tips!

YOGA FOR EMPATHS PODCAST – S1 Ep. 8 Your Purpose & Gift To The World

04/2019.Reading time 2 minutes.

Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!

YOGA FOR EMPATHS PODCAST – S1 Ep. 7 Expanding Your Comfort Zone & New Experiences

04/2019.Reading time 1 minute.

YOGA FOR EMPATHS PODCAST – S1 Ep. 6 Healthy Boundaries & Grounding

03/2019.Reading time 5 minutes.

YOGA FOR EMPATHS PODCAST – S1 Ep. 5 Nature’s Cycles & Law Of Attraction

03/2019.Reading time 4 minutes.

Law of attraction has been a hugely popular topic in the last couple of years – What we often forget to do is also tune in with nature’s cycles to support our energy magnetism, the “attraction” part. Let me share some tools to get you inspired to tune in deeper!

YOGA FOR EMPATHS PODCAST – S1 Ep. 4 Exploring Intuition & Creativity

02/2019.Reading time 3 minutes.

This week’s podcast is based on 2 important strengths of empaths – Intuition (6th Chakra) and creativity (2nd Chakra). How much do you tune in & TRUST your intuition? Do you engage with your creative Self regularly? Let’s explore how to tap in and why these 2 areas are so linked.

YOGA FOR EMPATHS PODCAST – S1 Ep. 3 Positive Daily Routines

02/2019.Reading time 4 minutes.

Our daily routines are a series of choices and habits – How do you spend a regular day? And can you use your daily routines to energize and recharge your Self fully? In this episode, I share simple practical tips to make the most of your day!