YOGA FOR EMPATHS PODCAST – S1 Ep. 3 Positive Daily Routines

Our daily routines are a series of choices and habits – How do you spend a regular day? And can you use your daily routines to energize and recharge your Self fully? In this episode, I share simple practical tips to make the most of your day!

Tune in!

This series is on every week – Wed. 8pm London/UK Time until the last episode 8 of this series. Join us!

Every week while we share this series, I will be on live in the chatroom to answer questions and to connect – Feel free to leave your feedback and comments too. Reflection questions and information from the tips will be posted below the video. Enjoy!

Episode 3: Reflections & Tips

In this episode, we reflect on our usual daily routines and see how we can use our time and energy wisely. As always, there is a lot to share – so I am adding these extra reflections and links for deeper exploration.

🌟 Reflection Questions:

  • What are my usual morning routines? – Do you feel relaxed or stressed in the morning? What energy are you starting your day with? Can you wake up 30-15 minutes earlier to reclaim your morning?
  • Throughout the day, what free in-between spaces can you use? – These are short interval times when you are not actively doing anything. For example: Your commute journey on the train/bus, walking in-between places where you do your errands, times when you are using social media, on your lunch break etc.
  • How do you use social media during your regular day? – Do your updates and news feeds inspire you or drain your energy? Could you be using some of that time to do other things?
  • Be honest… Do you feel uncomfortable, selfish, guilty or like you are wasting your time when you spend quality time doing something for your Self? – The next time you do something for your Self, to recharge your own energy or to be alone, observe if you feel anything that takes you away from enjoying it and ask your Self “why?”. Doing small things to recharge your energy battery is an investment as you will take care of your Self and have more to give to others.

🌟 More tips to explore…

From Podcast – Explore these links:

Posted by

Yoga teacher & energy therapist - My passion is holistic health. For 20 years it has been a foundation to my lifestyle and I have been working with clients since 2004 - I am based in both London and Barcelona. ☀️Find Tera here: www.TeraKaurYoga.com ☀️Online courses & mentorship programs: www.Natura-Academy.com

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