JULY 2020 YOGA SET – Nabhi Kriya (Video)
Every month, I want to share a yoga set or meditation that I am going to do every day. This is the one for July 2020 – Activating our navel point (Solar Plexus Chakra) and firing up!
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Free Online Meditation Class: Scorpio Full Moon
Now is the perfect time to celebrate Scorpio energy – The full moon is also allowing us to move towards closure on many levels. Let’s explore together!
Read MoreYOGA FOR EMPATHS PODCAST – S1 Ep. 3 Positive Daily Routines
Our daily routines are a series of choices and habits – How do you spend a regular day? And can you use your daily routines to energize and recharge your Self fully? In this episode, I share simple practical tips to make the most of your day!
Read MoreYOGA FOR EMPATHS PODCAST – S1 Ep.2 Awareness & Self-Love
This week we really begin to start the Yoga For Empaths Podcast series, by diving into the topic of “Awareness & Self-Love”. Join Tera Kaur as she shares meditations, tips and reflections to try!
Read MoreLeft Nostril Breathing: Feeling Calm & Connected
What if I told you that you are 3 minutes away from feeling calm and connected? The way we breathe can literally change everything! And it doesn’t need to be anything complicated too. Here is one of my favourite breathing techniques.
Read MoreProtection For Empaths: Protection Mantra ~ Aad Guray Nameh
Mantras are so special. Not only can you do them at any time during the day, but they also have a way to transform us deeply on all levels – Mind, body and soul. This is one of my favourite protection mantras that I use.
Read MoreThe Start Of A Beautiful Journey: Yoga For Empaths ❤️
This website needed a DRASTIC change… I changed, my experiences. changed… and now I know why I had to wait for a while to embrace this new blog. Lessons take time… And I want to share all the lessons and practical experiences, tips and inspirations that I had to learn along the way! JOIN ME… […]
Read MoreWinter Solstice 2014: The Only Way Forward Is Through It!
Woah, it’s that time again when the year is closing and I’m left wandering how the year has gone so quickly! I haven’t been as active on this blog as I have been working on many other things, hoping they will all come together. But this December 2014 has been amazing for reflection work… I […]
Read More40 Days Kundalini Meditation: Creating Self-Love
I was inspired by a recent comment on this blog (thank you!) and she asked for posts that explored Kundalini yoga more. So, this was naturally the one that came to mind as I just completed another 40 day challenge. One of the assessments we had to hand in for our Kundalini yoga training is […]
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