KUNDALINI RISING TIPS: 5 Lessons From Kundalini Awakening

12/2020.Reading time 28 minutes.

How to awaken Kundalini energy, Kundalini rising, Kundalini awakening

Protection For Empaths: Protection Mantra ~ Aad Guray Nameh

09/2020.Reading time 10 minutes.

Mantras are so special. Not only can you do them at any time during the day, but they also have a way to transform us deeply on all levels – Mind, body and soul. This is one of my favourite protection mantras that I use.

JULY 2020 YOGA SET – Nabhi Kriya (Video)

07/2020.Reading time 4 minutes.

Every month, I want to share a yoga set or meditation that I am going to do every day. This is the one for July 2020 – Activating our navel point (Solar Plexus Chakra) and firing up!

Free Online Meditation Class: Scorpio Full Moon

05/2020.Reading time 3 minutes.

Now is the perfect time to celebrate Scorpio energy – The full moon is also allowing us to move towards closure on many levels. Let’s explore together!

YOGA FOR EMPATHS PODCAST – S1 Ep. 3 Positive Daily Routines

02/2019.Reading time 4 minutes.

Our daily routines are a series of choices and habits – How do you spend a regular day? And can you use your daily routines to energize and recharge your Self fully? In this episode, I share simple practical tips to make the most of your day!

YOGA FOR EMPATHS PODCAST – S1 Ep.2 Awareness & Self-Love

02/2019.Reading time 4 minutes.

This week we really begin to start the Yoga For Empaths Podcast series, by diving into the topic of “Awareness & Self-Love”. Join Tera Kaur as she shares meditations, tips and reflections to try!

Left Nostril Breathing: Feeling Calm & Connected

07/2017.Reading time 8 minutes.

What if I told you that you are 3 minutes away from feeling calm and connected? The way we breathe can literally change everything! And it doesn’t need to be anything complicated too. Here is one of my favourite breathing techniques.

The Start Of A Beautiful Journey: Yoga For Empaths ❤️

06/2017.Reading time 5 minutes.

This website needed a DRASTIC change… I changed, my experiences. changed… and now I know why I had to wait for a while to embrace this new blog. Lessons take time… And I want to share all the lessons and practical experiences, tips and inspirations that I had to learn along the way! JOIN ME… […]

Winter Solstice 2014: The Only Way Forward Is Through It!

12/2014.Reading time 5 minutes.

Woah, it’s that time again when the year is closing and I’m left wandering how the year has gone so quickly! I haven’t been as active on this blog as I have been working on many other things, hoping they will all come together. But this December 2014 has been amazing for reflection work… I […]

40 Days Kundalini Meditation: Creating Self-Love

07/2014.Reading time 4 minutes.

I was inspired by a recent comment on this blog (thank you!) and she asked for posts that explored Kundalini yoga more. So, this was naturally the one that came to mind as I just completed another 40 day challenge. One of the assessments we had to hand in for our Kundalini yoga training is […]