Every month, I want to share a yoga set or meditation that I am going to do every day. This is the one for July 2020 – Activating our navel point (Solar Plexus Chakra) and firing up!
I think after the first half of this year, it is fitting to have a yoga set that will build on our Solar Plexus – to push forward with fire energy, to move in confidence and courage – and to face old fears and doubts. This is a time when many of us are pushing past our own comfort zones in our work and personal lives. For this reason, I chose this one. Let’s activate our navel point, our 3rd Chakra!
As always, listen to your body – go at your own pace – rest if needed and stop if any pain comes up. Kundalini yoga is about awareness, so allow your Self to go within and listen to anything that comes up – your thoughts are also important. I also recommend writing a journal entry after. This is a good practice to build on so don’t worry if this is something you have to build up on – We have the whole month so pace your Self!
“Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. The times indicated for each exercise are for advanced students. To begin the practice, start with 3 – 5 minutes on the longer exercises. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.”
✍🏽💡 REFLECTION QUESTIONS FOR JOURNAL WRITING & IDEAS:
This year, what has come up that has triggered me to face fears and doubts? What do I still need to do to get out of my comfort zone and move past it? How can I channel my energy of fear into something proactive? Where can I bring more fire and passion into my life? What daily routines are supporting me to explore radical Self care? If there were no issue with failure or fear, which direction would I like to steer my life in for the next half of 2020?
YOGA FOR EMPATHS & HSPs 