Twin Flame Connection: The Real Reason You Met

This has been a HUGE topic in recent years. Google it and you will see an endless list of articles, videos and resources (even coaches!) that will guide you though this topic… But sometimes one person may say one thing and another person may say another… and the confusion begins! Why so complicated?!? 🌟 Read: […]

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YOGA FOR EMPATHS PODCAST – S1 Ep. 8 Your Purpose & Gift To The World

Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!

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YOGA FOR EMPATHS PODCAST – S1 Ep. 6 Healthy Boundaries & Grounding

Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!

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How To Overcome Nervousness & Anxiety Energy

Have you ever had those days where you feel nervous? Maybe you are doing something new or just have this in the pit of your belly for no reason? There is a way to channel this energy… I reflect on something I experienced that changed everything for me…

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20 Tips For Anxiety: Connect With Your Senses

Holistic healthy tips for anxiety – If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…

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