HOW TO START MEDITATING: 5 Tips To Start Meditation TODAY!

09/2020.Reading time 13 minutes.

How to start meditation for beginners- Create a daily meditation practice with easy tips that you can fit into your daily life! Start today

YOGA FOR EMPATHS PODCAST – S1 Ep. 3 Positive Daily Routines

02/2019.Reading time 4 minutes.

Our daily routines are a series of choices and habits – How do you spend a regular day? And can you use your daily routines to energize and recharge your Self fully? In this episode, I share simple practical tips to make the most of your day!