Everything you need to know about being an empath and highly sensitive person / HSP
Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
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Boost and Level up your energy! For empaths & Highly Sensitive People – Holistic tips & Self-care tips for energy awareness and management.
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What is the link between psychology and astrology? Tune in to this video for inspiration!
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The Vagus nerve, the nervous system and our health. This is a fascinating look at this topic of health.
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Learn how to work with your own unique energy patterns and create Self-care routines for your energy system…
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Learn about your Chakra System and how to balance your energy, especially if you are an empath and HSP.
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Tips for grounding – Do I need grounding? Let’s explore!
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This month’s newsletter
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YOGA FOR EMPATHS & HSPs 