This Sat: Flash Mob Meditation And Earth Hour 2012

*** CENTRAL LONDON MEDITATION *** Read the full story here. This Saturday is set to be a gorgeous day for spiritual practice. Central London will be filled with beautiful meditation and OMmmming! I have my fingers crossed that it will also be a sunny day out here but either way, it promises to be a […]

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Urban Zen Tip #5: Time To Get Walking!

The first week of Spring has kicked off with a glorious couple of days of sunshine… what a way to start! Did you enjoy it? 🙂 The Website (click logo to enter) It is during these hotter months that I like to start walking again, from home to the office and anywhere else I can! […]

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Urban Zen Tip #4: Un-Plug! A Challenge To Try…

Happy March everyone!!! My favourite time of year when I know Spring is looming closer. How have you liked the previous monthly challenges so far? (Jan’s 21 Day Affirmations & Feb’s Daily Meditations). Remember, these can be started at any time – so if you missed one, give it a try 🙂 Well, this one is combined with […]

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Reflections: We Meet People For A Reason!

“Wherever you go and whomever you meet, you will find your own love waiting for you.” ~ Louise L. Hay Time also feels as though it’s getting faster and faster – I’m only just getting to grips that it’s 2012 lol! And in Feb too 🙂 I’m super slow lol! The same goes for London living… […]

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Urban Zen Tip #3: Look Closer, Nature Is All Around Us!

‎”Everything in this world has a hidden meaning… People, animals, trees, stars are all hieroglyphics… We think they are really only people, animals, trees, stars. It is only years later… that some of us understand.” ~ Nikos Kazantzakis I was having one of those days… London felt like all shades of grey and I craved […]

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Make Your Own Dried Flowers And Potpourri

So, it’s the day after Valentine’s day. Hope you enjoyed it, whether you are in a relationship or single – any excuse to celebrate love! And I thought this post might come in handy if you have a bunch of flowers and don’t know what o do with them…. Don’t throw them away 🙂 I […]

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Get Your Diary Out: 2012 UK Holistic Events Not To MIss!

How has 2012 been so far for you? The good times are just about to begin lol… I have this ritual at the beginning of each year where I get out my new diary (LOVING my We’Moon Diary!) and mark down every music/arts festival, creative event, holistic expo and annual meetings dates I can get […]

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Urban Zen Tips #2: Find Your Spot!

This is the secomd post in a series of “Urban Zen Tips” where I’ll be sharing simple, practical and healthy ideas on how to keep your mind-body-spirit healthy and positive. These are also tips that I often share with my clients to gain a work-home balance and grow in a holistic approach to the hectic city […]

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Urban Zen Tip #1: Alternative New Year (And All Year!) Party Ideas

I hope you have all enjoyed the Christmas festivities… One more left to go for the New Year lol! And I thought I’d write a quick post on it, after getting an interesting email asking if I had any alternative and health conscious ideas for a New Year get-together with lovely friends/family… Hmmm, that’s a […]

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