HAPPY YEAR OF THE SNAKE 2013! It starts off with a very power-full New Moon today and I’m taking this weekend to set up and explore my own personal healthy boundaries this year – which includes making more time to enjoy as many creative-holistic events as I can, taking time out to do ME in 2013 […]
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I’m putting together the Urban Zen Series of meditation classes, soaking up the energy of different creative zones in London… this is an amazing city! First stop, Shoreditch! Limited Spaces – 10 people/class Plus Mar 24th is Spring Equinox special ♥ To book and for more info, click here!
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The festivities are over, we’re all getting back to our daily schedules of life and most of us will also be reflecting on new year’s resolutions and what we want to achieve in 2013. I’m sure many of you have probably had a year or more when you did plan them out – and sadly it all […]
Read MoreI am in the process of doing a *massive* clear-out. I’ve been living in the same place for a few years now and clear-outs have been very small, almost like quick tidy-ups. But this time, I felt drawn to just be all-out-totally ruthless about letting material stuff go… to the point, I stare at some […]
Read MoreDeepak Chopra is doing a meditation challenge, starting today! Tune in… ** Click Here **
Read More6 Amazing Plants to purify the air and energy of your home… (Great for space clearing) 1. Bamboo Palm: According to NASA, it removes formaldehyde and is also said to act as a natural humidifier. 2. Snake Plant: Found by NASA to absorb nitrogen oxides and formaldehyde. 3. Areca Palm: One of the best air […]
Read MoreThere is a boom going on in outdoor flash mobs and yoga classes… The above picture was taken in New York as part of the Summer Solstice celebration this week. And I joined the meditation flash mob in Leicester Square on that day too (can you spot me lol?!)… More images here! The good news […]
Read MoreSaw this on fb and you know I had to share it with you 🙂
Read MoreI learn something new everyday lol! I have posted up on guerilla gardening in the past, so this was a little surprise when I saw this up on fb. Perfect time of year for it and who doesn’t love sunflowers hey! Check out the website Future date for the diary:
Read MoreRemember a while back I did a post on the Urban Physic Garden and Urban Zen Tip 3 for looking out for green in the city? Well, here’s a nice twist… Street art is taking on a very green angle on things – and I find it beautiful, unexpected and it puts a smile on my face […]
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YOGA FOR EMPATHS & HSPs 