You may remember the iconic pictures of New York when everyone was gathered and doing yoga… remember this? So, last weekend was the turn of a different location… a huge amount of people came together in central Madrid to celebrate yoga again! [Website] My mother’s side are all from Madrid and it is always amazing […]
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I have been working in this field for just over 10 years, I knew I wanted to work in holistic health even before then but the information at the time to actually make it a profession was hard to come by. So I took to “interviewing” some therapists to get my own insights – my […]
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After my last post on interval training, my bum and abs are killing me today lol! 12 mins really has an impact on my body already so I thought I would stick to fitness related posts to keep you inspired in your New Year workouts 🙂 Today, I want to share My Yoga Online. I […]
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Daily Hiit Website Challenge – 30 Days, Starting Jan 10th… Are You In? Daily Hiit (High Intensity Interval Training) is a no-nonsense way of training at home and all it takes is 12mins of intense interval training – and the good news is there are online videos posted up with the routines – for FREE! […]
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Ahhhh We’Moon lol… I have written about this beautiful product before and I can’t say it enough… LOVE IT. This little gem is so gorgeous and has been a part of my life for a few years now. It keeps me in touch daily with the natural cycles around us… with the moon, astrology readings, […]
Read MoreI’m a huge fan of this musician and yoga teacher… you might recognise her as the lead guitarist of Beyonce – she’s also well known for her yoga and she was a recent international contest winner to teach at the famous Wanderlust Festival this year. True to form, Lilou Mace does an excellent job interviewing […]
Read More“Dance is the fastest, most direct route to the truth.” ~ Gabrielle Roth Noted musician, author, recording artist, philosopher, shaman of transformation, and beloved dancer, Gabrielle Roth, has died. Founder of Raven Recordings and The Moving Center School, creator of the 5Rhythms™ movement system, and with 20 albums of percussive-centered dance music to her credit, she was also on the faculty of the Kripalu and Esalen Institutes, […]
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The topic of relationships has always been a hot and popular one for discussion. Over our lifetime, most of us will have experienced many different types of relationships, not just romantic ones. The definition of a relationship, in energy terms, is simply about that energy connection you make with the people in your life. It […]
Read MoreI am LOVING all of these online shows/series that are popping up… And what perfect timing too! In my area alone, I have counted 5 new yoga studios that have opened up in the last 3 years… and I have also heard of many sadly shutting down within the first 2 years of opening… Yoga […]
Read More(August 26, 1929–October 6, 2004) Kundalini yoga lovers around the world are celebrating these days! (read more…) Siri Singh Sahib Harbhajan Singh Khalsa Yogiji, also known as Yogi Bhajan and Siri Singh Sahib, was a spiritual leader and entrepreneur who introduced Kundalini Yoga to the United States. Kundalini yoga has spread everywhere, I simply […]
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YOGA FOR EMPATHS & HSPs 