Are You In? 30 Days Daily Hiit Challenge, 12mins/Day Interval Training!


Daily Hiit Website Challenge – 30 Days, Starting Jan 10th…

Are You In?

Daily Hiit (High Intensity Interval Training) is a no-nonsense way of training at home and all it takes is 12mins of intense interval training – and the good news is there are online videos posted up with the routines – for FREE! Yes, free. This form of training has incredible long lasting benefits!

I was a fan of the original Body Rock website too, with many recent changes to the presenters – and now the name change for this year. However, what did stay the same throughout the show is the videos and the helpful tips/modifications for each step – so every level can join in!

The best part, no gyms needed lol. Money saver. The only thing you will need to invest in is a timer (GymBoss is great) – I skip using the equipment and use the modifications instead – but you can go all-out and buy those too if you like 🙂

Screen shot 2013-01-05 at 12.19.30

I read a slogan once that chimed in with my thoughts…


It takes me back to the days when models were toned and healthy-atheltic looking (thinking Cindy Crawford etc). I personally think that this is a positive image for women to be healthy and sexy at the same time. I think we all enjoy the feeling of being healthy and strong too…  and after the holidays, many of us have this goal in mind for the New Year too 🙂

I started my workout today, with a few yoga stretches afterwards. I am buzzing and feeling amazing right now as I type…

Check out the videos on youtube here for some inspiration. I will also be joining in the challenge! This should be fun, check out the website and see what you think – enjoy! 🙂

5 thoughts on “Are You In? 30 Days Daily Hiit Challenge, 12mins/Day Interval Training!

    1. great! good luck with your challenge 🙂

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