The Transition/Cross roads Point: There is a cycle that occurs naturally when you are on a journey of Self growth… Emotions: Up, down – In the middle somewhere – And working you’re way back up… In the middle – or as I call it, the “transition stage”… or being at the crossroads. Feeling restless and/or […]
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Yes, I did… I forgot my phone for a day and was amazed at the process of slow detachment I went through – from being frustrated by not being able to do my usual check-ups and tune-ins of emails/texts/music/etc to pure bliss… and feeling much more grounded as I was enjoying the present moment on […]
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Summer’s diet is lighter and great for salads Here’s one easy way to make salads in advance and keep them fresh – use a dry mason jar – when packed correctly it stays very crisp and fresh! Layers should go something like this: ♦ Bottom layer is dressing or other wet ingredients… this is key. You […]
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Solstice this week, Friday 21st! Why not indulge in a Solar plexus smoothies and juices to detox… There are many ingredients that you can choose to use in your recipes this week to connect with your Solar Plexus chakra. The Solar Plexus Chakra Mantra: I Can Element: Fire Color: Yellow Location: Just below ribcage Spiritual Connection: […]
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Another special event this week was celebrating International Happiness Day! (20th March) “The happiest countries in the world are all in Northern Europe (Denmark, Norway, Finland, Netherlands). Their average life evaluation score is 7.6 on a 0-to-10 scale. The least happy countries are all poor countries in Sub-Saharan Africa (Togo, Benin, Central African Republic, Sierra Leone) […]
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This year has been a real turning point for me in many ways so far. As a time of community and sharing, I have been amazed with how many people are being more open about their own personal journeys – people who I’ve known to be quite private with their emotions and personal stories in […]
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We feed our body with energy in many forms – through our breathing, poitive thoughts, being around positive people/places and of course… a big part of that is through our food! Get started with an energising morning! I am a huge believer that whatever you do in the morning will set your whole day in […]
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It’s cold outside – and the last thing I ever thought I would try was a cold shower in the morning. Brrrrrrrr lol 🙂 But this is actually something that I am enjoying! Showers are a very quick and easy way to get rid of “negative-energy-debri” in our daily lives – I love to have […]
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I read this and it blew my mind for reflection work today – Check out Denny Waxman Secrets of the Fountain of Youth I am going to share with you the secret of the fountain of youth and it does not involve botox , collagen injections or plastic surgery. But first of all, what is youth? If […]
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There are more and more videos channels and online TV channels out there that are dedicated to exploring and sharing information, through interviews with some incredible people of our time. Lilou Mace is one of my faves that I blogged about a while back – and now London Real is fast becoming another channel that […]
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YOGA FOR EMPATHS & HSPs 