Summer Solstice Smoothie & Juicing Ideas!


Solstice this week, Friday 21st! Why not indulge in a Solar plexus smoothies and juices to detox… There are many ingredients that you can choose to use in your recipes this week to connect with your Solar Plexus chakra.

The Solar Plexus Chakra
Mantra: I Can
Element: Fire
Color: Yellow
Location: Just below ribcage
Spiritual Connection: will, personal power, harnessing of dreams, sense of self and of self worth
Organs: Liver, gallbladder, spleen, stomach, pancreas, small intestine

Ingredients you can use in your smoothies/juices this week – use one of them or as many as you can!

Golden beets
Fennel bulb
Coconut water
Marshmallow root tincture
Dandelion tincture
Bee pollen

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I have a background in Psychology & Stress Management Counselling, Yoga & Meditation Teacher, Energy Healing & Empath Energy Coaching. My love for holistic health started in the mid-'90s where I started exploring different topics on a personal level - And then I began working with clients in 2004 after studying. My professional practice started in London/UK where I worked in several clinics, as well as opening my own therapy centre on London Wall. I now live my life between London & Barcelona. For me, the world of holistic health and science is an on-going journey, it always inspires me!

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