Moving Forward: Tips For Life Transitions

The Transition/Cross roads Point: There is a cycle that occurs naturally when you are on a journey of Self growth… Emotions: Up, down – In the middle somewhere – And working you’re way back up… In the middle – or as I call it, the “transition stage”… or being at the crossroads. Feeling restless and/or […]

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Food For Thought & Film: I Forgot My Phone!

Yes, I did… I forgot my phone for a day and was amazed at the process of slow detachment I went through – from being frustrated by not being able to do my usual check-ups and tune-ins of emails/texts/music/etc to pure bliss… and feeling much more grounded as I was enjoying the present moment on […]

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Positive Films: Best Boefore: The London Revolution ~ London Screening

Short film “Best Before: The London Revolution” to be shown at our huge health food show at London (Oct 5th & 6th, Kensington Olympia) This is a short documentary about rising food prices and an impending food crisis in the UK. In London, obesity and food poverty rates are skyrocketing, and healthy food has become […]

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Massive Yoga Event: Covent Garden ~ This Sat

I was waiting for this! A central London event with open air yoga like the ones in NY and Madrid… and it;s here. This weekend… This Sat – 10 to 11am: Full Details Below And Here On July 20th 2013, students, teachers and studios from all across London and beyond will be joining forces to bring […]

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Summer Solstice 2013: How The World Celebrated!

Let’s Take A Look… [Taken From This Website] People around the world were up at the crack of dawn on Friday to celebrate the longest day of the year in the Northern Hemisphere. Thousands of people from the steel canyons of New York to the stone figures of England took part in solstice celebrations marking […]

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Salad Tips: Prepare Salads In Advance!

Summer’s diet is lighter and great for salads  Here’s one easy way to make salads in advance and keep them fresh – use a dry mason jar – when packed correctly it stays very crisp and fresh! Layers should go something like this: ♦ Bottom layer is dressing or other wet ingredients… this is key. You […]

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Summer Solstice Smoothie & Juicing Ideas!

Solstice this week, Friday 21st! Why not indulge in a Solar plexus smoothies and juices to detox… There are many ingredients that you can choose to use in your recipes this week to connect with your Solar Plexus chakra. The Solar Plexus Chakra Mantra: I Can Element: Fire Color: Yellow Location: Just below ribcage Spiritual Connection: […]

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Positive Films: Occupy Love ~ June London Screening With Q&A

Most of my recent posts have all been focusing on the collective force of love and positive energy. 2013 has been a pretty good year for this creative flow! This is an important time in our life… let’s hear and feel what the world has to say about it, even if we don’t agree on […]

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