Over the last few days, the sun was shining over London town and I was craving lollies lol… I could quite happily live off of them during the Summer, so thank goodness for this yummy recipe! I think I may add a few more things in this recipe and see how that works out 🙂 […]
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I was in the kitchen recently, making some homemade cashew nut butter – when I realised that it has been just over 10 years that I decided to become vegetarian. Since then, I’ve been a vegan and tried being a raw foodist. Time flies! And in that time, I get a lot of questions from […]
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I have been a vegetarian for the last 10 years, heading towards my vegan path – and in that time I have done a fair bit of travelling around, finding out some of the good and challenging aspects of food. After all, food is part of our daily life… It’s not something you can avoid […]
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Getting ready to cook up a storm and make a whole heap of pancakes for tomorrow. Yum! Here’s Moby’s take on a vegan healthy version 🙂
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Mini Chocolate Mango Cheesecakes Crust 1 cup raw macadamia nuts 1 cup raw pecans 1 cup pitted dates Blend the nuts and dates in a food processor until a sticky mixture forms. Divide the mixture evenly among the bottoms of the mini cheesecake pan and press down well to form a crust. Set aside. Cheesecake […]
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I’m happy to say Madrid is a childhood home spot for me… my mother’s home town and where my mother’s family live. A place I return to when I need to just let go and unwind. One place I do like to visit every time I go back is… Viva La Vida! in La Latina… […]
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Summer’s diet is lighter and great for salads Here’s one easy way to make salads in advance and keep them fresh – use a dry mason jar – when packed correctly it stays very crisp and fresh! Layers should go something like this: ♦ Bottom layer is dressing or other wet ingredients… this is key. You […]
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Solstice this week, Friday 21st! Why not indulge in a Solar plexus smoothies and juices to detox… There are many ingredients that you can choose to use in your recipes this week to connect with your Solar Plexus chakra. The Solar Plexus Chakra Mantra: I Can Element: Fire Color: Yellow Location: Just below ribcage Spiritual Connection: […]
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We feed our body with energy in many forms – through our breathing, poitive thoughts, being around positive people/places and of course… a big part of that is through our food! Get started with an energising morning! I am a huge believer that whatever you do in the morning will set your whole day in […]
Read MoreAs the weather is getting colder, a few things tend to change for me – as well as feeling like spending more time in a Self routine at home, slowing down my energy and embracing the new feeling of that shift of Autumn flow – I also begin to change my food choices… I start […]
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YOGA FOR EMPATHS & HSPs 