Creative, full of fun and energy and an author – Kate Magic is the UK’s leading raw food expert and she travels all over the world doing workshops and raw food training. And she is in London – yay! You can check out her main website or have a look at her life through creative […]
Read MoreMy current addiction lol 🙂 I’ve included the video on how to make your own almond milk too – but this can easily be bought in health food shops! Almond Milk Chai Tea Latte: Homemade Almond Milk:
Read MoreI tend to add more spices in the winter for my food, increasing the yang energy at this time of year… but spices can also be used for many things – here’s a favourite 🙂 Ginger (Zingiber officinale) is a perennial plant that grows in India, China , Mexico, and several other countries. It originated […]
Read MoreThis raw version is super healthy, easy to make, full of flavour and comforting on these cold chilly days! I’m set to try this out…. yum 🙂
Read MoreI have always been fascinated with healthy food. It’s often a common problem that people assume that healthy food is boring, bland or tasteless but how wrong that can be lol! Take this simple recipe for instance, full of yummy ingredients – yet it’s an amazing alternatives to unhealthier options of chocolate cake. I love […]
Read MoreStarting out the journey to a vegetarian lifestyle is a big step and each person will have their own reasons for wanting to do it. If you are curious to learn about it or to try it, here are a few helpful hints on how to get started! Reflections of the new journey. This is […]
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YOGA FOR EMPATHS & HSPs 