Food For Thought & Film: I Forgot My Phone!

Yes, I did… I forgot my phone for a day and was amazed at the process of slow detachment I went through – from being frustrated by not being able to do my usual check-ups and tune-ins of emails/texts/music/etc to pure bliss… and feeling much more grounded as I was enjoying the present moment on […]

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Yoga Is Change: Turkish Protesters Hold Mass Yoga Demo

By now, we have all heard about what is going on in Turkey. It’s also good to know how people are using tools for positive reflection work. Yet again, yoga seems to be just one of those tools. More community energy for social change 🙂 Check out this blog for more inspiring posts on how […]

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Madrid Yoga: The Capital Of Yoga For A Day! On 1st June 2013

You may remember the iconic pictures of New York when everyone was gathered and doing yoga… remember this? So, last weekend was the turn of a different location… a huge amount of people came together in central Madrid to celebrate yoga again! [Website] My mother’s side are all from Madrid and it is always amazing […]

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Positive Films: Women Of Bhakti ~ London Screening + Q&A

There have been a number of beautiful films in the last few years celebrating women in their spiritual journey (remember the film Yoga Woman?). This film sets us on a journey… 🙂 About Women of Bhakti: It is with deep gratitude and love that we present the Women of Bhakti Project! While we know that there […]

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Wake Up London On Happiness Day

Another special event this week was celebrating International Happiness Day! (20th March) “The happiest countries in the world are all in Northern Europe (Denmark, Norway, Finland, Netherlands). Their average life evaluation score is 7.6 on a 0-to-10 scale. The least happy countries are all poor countries in Sub-Saharan Africa (Togo, Benin, Central African Republic, Sierra Leone) […]

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World Water Day: Water-Energy Conciousness ~ Dr. Masaru Emoto

Happy World Water Day Everyone! Did you know that the average person in the UK uses 150 litres of water a day!? In Australia it’s around 500 litres and in the USA, over 570 litres! Water is an important part of our life – it also collects energy and reflects our Self. Research by Dr. Masaru […]

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Positive Films: Are You Doing What You Love? ~ The Work-Life Shift

Perfect timing! I’m a bit late in reading a book by best-selling author Timothy Ferriss that a lot of my friends have told me about – The 4-Hour Work Week. It made me wonder how our work lives are being transformed right now – with technology, different approaches to work etc. This is a great little […]

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Inspiring Interviews: London Real Asks The Real Questions!

There are more and more videos channels and online TV channels out there that are dedicated to exploring and sharing information, through interviews with some incredible people of our time. Lilou Mace is one of my faves that I blogged about a while back – and now London Real is fast becoming another channel that […]

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Are You In? 30 Days Daily Hiit Challenge, 12mins/Day Interval Training!

Daily Hiit Website Challenge – 30 Days, Starting Jan 10th… Are You In? Daily Hiit (High Intensity Interval Training) is a no-nonsense way of training at home and all it takes is 12mins of intense interval training – and the good news is there are online videos posted up with the routines – for FREE! […]

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