Holistic Tips For Spring And Summer

03/2022.Reading time 5 minutes.

There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within you […]

Mercury Retrograde Tips And Meditation

01/2022.Reading time 9 minutes.

Many people will talk about the negative aspects of Mercury Retrograde – Some of us might even fear it’s arrival! It comes into our lives a few times each year, so why not embrace it fully? An opportunity to grow deeper ❤️

Protection For Empaths: Protection Mantra ~ Aad Guray Nameh

09/2020.Reading time 10 minutes.

Mantras are so special. Not only can you do them at any time during the day, but they also have a way to transform us deeply on all levels – Mind, body and soul. This is one of my favourite protection mantras that I use.

SELF-LOVE RITUALS: A Portable Alter – The Gratitude Box

09/2020.Reading time 10 minutes.

A beautiful way to explore gratitude! It’s amazing how the simple things can keep us connected to our heart space. This gratitude box is perfect as a place to store your loved energy tools and even acts as a portable alter if you are travelling!

HOW TO MANIFEST ANYTHING: 11 Law Of Attraction Tips (From 20+ Years Experience)

08/2020.Reading time 27 minutes.

Learn all about law of attraction and how to manifest anything + PLUS tips that will help you gain positive results!

HOW TO MANIFEST USING AFFIRMATIONS: The Affirmation Letter

08/2020.Reading time 5 minutes.

Many of us have heard of using affirmations to manifest and attract what we want in life. This is a great journal exercise to use affirmations and explore your vision even more!

SPACE ENERGY CLEARING TIPS: How To Clear Negative Energy In Your Home & Office

05/2020.Reading time 17 minutes.

Have you thought about clearing the energy of your home or office of old or negative energy? There is something refreshing about cleansing your home space regularly – Feel energised and allow new things into your life. This is something I love to do – Let me share some tips!

How To Overcome Nervousness & Anxiety Energy

03/2019.Reading time 8 minutes.

Have you ever had those days where you feel nervous? Maybe you are doing something new or just have this in the pit of your belly for no reason? There is a way to channel this energy… I reflect on something I experienced that changed everything for me…

Moving Forward: Tips For Life Transitions

02/2019.Reading time 10 minutes.

The Transition/Cross roads Point: There is a cycle that occurs naturally when you are on a journey of Self growth… Emotions: Up, down – In the middle somewhere – And working you’re way back up… In the middle – or as I call it, the “transition stage”… or being at the crossroads. Feeling restless and/or […]

Partner / Couples Guided Chakra Meditation

02/2019.Reading time less than 1 minute.

Meditation is a wonderful tool to use with your partner! This is a meditation that I enjoy exploring with clients and in my own life – Connect, relax, release… a beautiful experience!