After my last post on interval training, my bum and abs are killing me today lol! 12 mins really has an impact on my body already so I thought I would stick to fitness related posts to keep you inspired in your New Year workouts 🙂 Today, I want to share My Yoga Online. I […]
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Daily Hiit Website Challenge – 30 Days, Starting Jan 10th… Are You In? Daily Hiit (High Intensity Interval Training) is a no-nonsense way of training at home and all it takes is 12mins of intense interval training – and the good news is there are online videos posted up with the routines – for FREE! […]
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Yes, the other side is now on a mission to create more love in our life through community and Self love… And by now, you probably know how much I love Lee Harris‘s videos on each month/year’s energy. Here is his latest video 🙂
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The festivities are over, we’re all getting back to our daily schedules of life and most of us will also be reflecting on new year’s resolutions and what we want to achieve in 2013. I’m sure many of you have probably had a year or more when you did plan them out – and sadly it all […]
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The Winter solstice came with a huge boom, as people from all around the world celebrated the end and beginning of an era… 21.12.12 was a big day. So now what? Embrace stillness 2013 is nearly here, yay 🙂 We are well and truly in Winter. How is everyone feeling? …Anyone feeling like hibernating […]
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Wishing everyone a very Merry Xmas and more love & light to the New Year – 2013 is going to be amazing!
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I sat down and thought hard about what to write to mark this very special day… nothing. Nothing that hasn’t already been circulated or published somewhere – after all, we are living in this amazing age of sharing information. And this is a big day to talk and celebrate about! So, maybe I should just […]
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Ahhhh We’Moon lol… I have written about this beautiful product before and I can’t say it enough… LOVE IT. This little gem is so gorgeous and has been a part of my life for a few years now. It keeps me in touch daily with the natural cycles around us… with the moon, astrology readings, […]
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Nature is amazing… and so is this project! I’m so happy to also see that the funding has been reached and I’ll be looking out for the screening of this film! It is so important to get children out there, connecting to nature and exploring… check out the main website for more information on how to […]
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The shifts of energy are very strong now, I’m loving all the information and events from people who are coming together to welcome this magnificent change… OK, so I doubt we’ll wake up on the 22nd and see a whole new galactic planet emerge in purple aura light or that the end of the world […]
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YOGA FOR EMPATHS & HSPs 