Positive Films: Why We Breathe – A Yoga Documentary

Shot over the space of 6 months across the US, in a variety of situations and lucky encounters. Why We Breathe was born out of the idea to understand why people do the things they do. For the documentary, we wanted to ask the question, why do you do yoga? Why keep doing it? Why […]

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Inspirational Quotes: Feel Alive!

“We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present […]

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Happy Valentine’s Day!

This made me smile this morning! 🙂 Wishing you all a beautiful Valentine’s Day… a day to celebrate love and friendships in all forms in our life… to remember and be grateful for the wonderful connections we have, whether we are in a relationship or not. And to continue this beautiful energy throughout the rest […]

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Dates For 2013: Creative & Holistic Events!

HAPPY YEAR OF THE SNAKE 2013! It starts off with a very power-full New Moon today and I’m taking this weekend to set up and explore my own personal healthy boundaries this year – which includes making more time to enjoy as many creative-holistic events as I can, taking time out to do ME in 2013 […]

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Join Me! Creative Chakra Meditation Classes In Central London

I’m putting together the Urban Zen Series of meditation classes, soaking up the energy of different creative zones in London… this is an amazing city! First stop, Shoreditch! Limited Spaces – 10 people/class Plus Mar 24th is Spring Equinox special ♥ To book and for more info, click here!

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Energy Booster: Yummy Protein Smoothies!

We feed our body with energy in many forms – through our breathing, poitive thoughts, being around positive people/places and of course… a big part of that is through our food! Get started with an energising morning! I am a huge believer that whatever you do in the morning will set your whole day in […]

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