After my last post on interval training, my bum and abs are killing me today lol! 12 mins really has an impact on my body already so I thought I would stick to fitness related posts to keep you inspired in your New Year workouts 🙂 Today, I want to share My Yoga Online. I […]
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Daily Hiit Website Challenge – 30 Days, Starting Jan 10th… Are You In? Daily Hiit (High Intensity Interval Training) is a no-nonsense way of training at home and all it takes is 12mins of intense interval training – and the good news is there are online videos posted up with the routines – for FREE! […]
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Nature is amazing… and so is this project! I’m so happy to also see that the funding has been reached and I’ll be looking out for the screening of this film! It is so important to get children out there, connecting to nature and exploring… check out the main website for more information on how to […]
Read MoreLee Harris has been making some amazing energy forecast videos and they are always *spot on* for me… check out this month! And, I’m not going to stop here… I want to share a challenge too – it is something I am also working on for my Self… Let’s talk about resistance! …You know that […]
Read MoreHave you ever entered a room or space and automatically picked up on bad energy and felt drained? Or do some people leave you feeling tired and anxious after talking/connecting with them? The concept of “energy vampires” may sound frightening – but often, people do not know that they are one because they subconsciously have […]
Read MoreAs the weather is getting colder, a few things tend to change for me – as well as feeling like spending more time in a Self routine at home, slowing down my energy and embracing the new feeling of that shift of Autumn flow – I also begin to change my food choices… I start […]
Read More(August 26, 1929–October 6, 2004) Kundalini yoga lovers around the world are celebrating these days! (read more…) Siri Singh Sahib Harbhajan Singh Khalsa Yogiji, also known as Yogi Bhajan and Siri Singh Sahib, was a spiritual leader and entrepreneur who introduced Kundalini Yoga to the United States. Kundalini yoga has spread everywhere, I simply […]
Read MoreThe spiritual, Self Help, holistic and yoga scene is growing as huge industry now… there are so many options out there to explore! But I felt I needed to share this video as this is a topic that is dear to me… [Warning: mini rant ahead!] It reminded me of a situation a few years […]
Read More6 Amazing Plants to purify the air and energy of your home… (Great for space clearing) 1. Bamboo Palm: According to NASA, it removes formaldehyde and is also said to act as a natural humidifier. 2. Snake Plant: Found by NASA to absorb nitrogen oxides and formaldehyde. 3. Areca Palm: One of the best air […]
Read MoreOur body stores up so much information from how we live our livwa – I usually talk about the energy storage – but this can also translate to the physical story our body goes through. A very real way of exploring this is through our muscles and “fuzz”… a very good reason to stretch every […]
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YOGA FOR EMPATHS & HSPs 