This week’s podcast is based on 2 important strengths of empaths – Intuition (6th Chakra) and creativity (2nd Chakra). How much do you tune in & TRUST your intuition? Do you engage with your creative Self regularly? Let’s explore how to tap in and why these 2 areas are so linked.
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Travelling can be one of life’s most amazing – and challenging – experiences that can expand our Self awareness. Here are some practical tips for empaths and HSPs to maintain energy and inspiration on the journey!
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Our daily routines are a series of choices and habits – How do you spend a regular day? And can you use your daily routines to energize and recharge your Self fully? In this episode, I share simple practical tips to make the most of your day!
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Meditation is a wonderful tool to use with your partner! This is a meditation that I enjoy exploring with clients and in my own life – Connect, relax, release… a beautiful experience!
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This week we really begin to start the Yoga For Empaths Podcast series, by diving into the topic of “Awareness & Self-Love”. Join Tera Kaur as she shares meditations, tips and reflections to try!
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Join me on the first of an 8 part podcast series as we explore holistic health, yoga, meditation, energy healing and what it is like to be an empath!
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We have started a new podcast series! Listen to our first one here…
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August is a life changing month for many of us as we go through the Lion’s Gate 8.8 portal and through the eclipses. Try this meditation…
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Do you live with flatmates? Maybe you’re thinking of finding a new space to live? As an empath, this can often bring it’s own challenges – especially if we are sensitive to other people’s energy! Here are some tips.
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This website needed a DRASTIC change… I changed, my experiences. changed… and now I know why I had to wait for a while to embrace this new blog. Lessons take time… And I want to share all the lessons and practical experiences, tips and inspirations that I had to learn along the way! JOIN ME… […]
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YOGA FOR EMPATHS & HSPs 