Europe’s Blackout, My Reflections: 5 Lessons For Empaths And HSPs Navigating The Changes Of The 2020s

05/2025.Reading time 13 minutes.

Reflections after experiencing the European Blackout – 5 essential lessons for empaths to protect their energy, reduce overwhelm, and stay grounded in the wake of post-pandemic stress, energy blackouts, and societal shifts. A must-read guide for highly sensitive people in uncertain times.

Energy Healing & Reiki For Empaths – 5 Reasons To Try It!

02/2023.Reading time 15 minutes.

Energy Healing / Reiki For Empaths And Highly Sensitive People (HSPs) – WHY should you explore this? Let me share!

Assertive Empath And Highly Sensitive Person: How To Be Assertive

04/2022.Reading time 21 minutes.

Assertive Tips – How to be more assertive and confident as empaths, HSP, Highly Sensitive People

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VIDEO – The Chakras Of Empaths And Highly Sensitive People HSPs

02/2022.Reading time 8 minutes.

Learn about your Chakra System and how to balance your energy, especially if you are an empath and HSP.

Mercury Retrograde Tips And Meditation

01/2022.Reading time 9 minutes.

Many people will talk about the negative aspects of Mercury Retrograde – Some of us might even fear it’s arrival! It comes into our lives a few times each year, so why not embrace it fully? An opportunity to grow deeper ❤️

Protection For Empaths: Protection Mantra ~ Aad Guray Nameh

09/2020.Reading time 10 minutes.

Mantras are so special. Not only can you do them at any time during the day, but they also have a way to transform us deeply on all levels – Mind, body and soul. This is one of my favourite protection mantras that I use.

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ETHERIC – ENERGY CORD CUTTING 101

08/2020.Reading time 34 minutes.

Everything you need to know about cutting the cord – What is etheric / energy cord-cutting? What are the benefits of it? And what cord-cutting tips you need to know to make this a long-lasting experience!

HOW TO MAKE NEW FRIENDS – 5 Tips For Empaths & Highly Sensitive People / HSPs

08/2020.Reading time 17 minutes.

How to make new friends… It’s not always easy, especially as an adult. As empaths and highly sensitive people/HSPs, our connections with others also tend to be much deeper as we sense the energy more. Let me share my thoughts on this with you!

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JULY 2020 YOGA SET – Nabhi Kriya (Video)

07/2020.Reading time 4 minutes.

Every month, I want to share a yoga set or meditation that I am going to do every day. This is the one for July 2020 – Activating our navel point (Solar Plexus Chakra) and firing up!