KUNDALINI RISING TIPS: 5 Lessons From Kundalini Awakening

12/2020.Reading time 28 minutes.

How to awaken Kundalini energy, Kundalini rising, Kundalini awakening

ONLINE WORKSHOP: Holistic Approaches To The Age Of Aquarius (1 HOUR 45 MINS)

12/2020.Reading time 7 minutes.

Free Workshop – We are in a transitional time into the Age of Aquarius – This workshop is a practical and holistic approach in how to adapt to the changes of our times!

VIDEO: Gemini Full Moon Lunar Eclipse Meditation

11/2020.Reading time 5 minutes.

Gemini energy is an air sign, connecting to the mind. This is an audio-video meditation where we will invite our mind to show up and play!

VIDEO: Scorpio New Moon Meditation (40 MINS – Full Class)

11/2020.Reading time 11 minutes.

Try this full meditation class! Shower your Self with cleansing water, releasing and planting new seeds for this intense Scorpio new moon.

NEW ONLINE WORKSHOP SERIES – Starts 11th November

11/2020.Reading time 11 minutes.

We are officially launching our online yoga studio membership area! We are offering a deep energy cord-cutting workshop series. Here is a line-up of workshops and classes for our new members!

VIDEO: Ancestor Meditation (25 Mins)

10/2020.Reading time 6 minutes.

What do your ancestors mean to you? As I post this meditation, we are in Scorpio season and Halloween – Many traditions celebrate their ancestors at this time. This is a meditation you can do to tune in at any time, release old energy and honour them.

VIDEO: A Daily Energy Awareness Meditation To Try (25 Mins)

10/2020.Reading time 2 minutes.

Every day is an opportunity to learn more about what inspires (or drains) our energy! Join me in this short meditation, to explore energy management.

VIDEO: Short Meditation For A Calm Heart (3 Minutes)

10/2020.Reading time 8 minutes.

Kundalini Meditation For A Calm Heart – The perfect meditation for empaths and HSPs. Connect deeply to our Heart Chakra and tune in!

AUTUMN EQUINOX MEDITATION (30 Mins)

09/2020.Reading time 3 minutes.

We are living through transformational times – With this comes challenges and Shadow Self reflections. Autumn is the transitional point where we dive in deeper!

Protection For Empaths: Protection Mantra ~ Aad Guray Nameh

09/2020.Reading time 10 minutes.

Mantras are so special. Not only can you do them at any time during the day, but they also have a way to transform us deeply on all levels – Mind, body and soul. This is one of my favourite protection mantras that I use.