LET GO! Syndrome – When Is It Really An Excuse? (Journal Inspiration)
What if your choice to let go of something is really a way of avoiding, bypassing or distracting your Self from what really matters? Explore with me!
Read MoreCategory: ✨ EMPATH SELF-CARE
Radical Self LOVE!
Self-love routines and rituals to recharge and thrive as an empath and HSP.
VIDEO INSPIRATION: PSYCHOLOGY, THERAPY & ASTROLOGY (PART 2) – 8th & 12th Houses
The connection between psychology and astrology – Exploring the 8th and 12th houses with stories from cultures around the world! Our connection to our ancestors, healing and community.
Read MoreEnergy Healing & Reiki For Empaths – 5 Reasons To Try It!
Energy Healing / Reiki For Empaths And Highly Sensitive People (HSPs) – WHY should you explore this? Let me share!
Read MoreEmotional Freedom Technique (EFT) For Empaths & Highly Sensitive People HSPs
EFT FOR EMPATHS – A tool for tapping into our emotional Self and releasing
Read MoreEMPATHS IN BUSINESS: 5 Ways To Stay Grounded As An Entrepreneur
Being an empath and running your own business? Grounding is essential for health, business and life! Here are reflection questions and tips for your journey.
Read MoreAUTUMN EQUINOX RITUALS – Your Deep Tree Roots
AUTUMN EQUINOX RITUAL TO ENJOY! Plant your intentions into deep tree roots. This is an energy exercise to do in nature, with journal writing and a healing song.
Read MoreHolistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn
Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
Read MoreHow To Level Up And Boost Your Energy As Empaths / HSPs
Boost and Level up your energy! For empaths & Highly Sensitive People – Holistic tips & Self-care tips for energy awareness and management.
Read MorePODCAST INSPIRATION: The Body-Mind Connection And The Human Nervous System
The Vagus nerve, the nervous system and our health. This is a fascinating look at this topic of health.
Read MoreAssertive Empath And Highly Sensitive Person: How To Be Assertive
YOGA FOR EMPATHS & HSPs 