THE ACTIVIST EMPATH – Never Stop Asking Questions During These Transitional Times

08/2021.Reading time 12 minutes.

Being an activist AND an empath, sensitive, HSP / Highly Sensitive Person can be a challenge! Let me share my thoughts…

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20 HOLISTIC TIPS FOR ANXIETY

01/2021.Reading time 22 minutes.

Holistic healthy tips for anxiety – If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…

2021 – 5 TIPS FOR SETTING NEW INTENTIONS

01/2021.Reading time 14 minutes.

Setting New Year’s Resolutions – I am not usually a big fan of New Years Resolutions – But after the year we had in 2020, it’s safe to say that these are not ordinary times! Let me share 5 tips to create long-lasting intentions… Not just for New Years, but for any time we may […]

KUNDALINI RISING TIPS: 5 Lessons From Kundalini Awakening

12/2020.Reading time 28 minutes.

How to awaken Kundalini energy, Kundalini rising, Kundalini awakening

ONLINE WORKSHOP: Holistic Approaches To The Age Of Aquarius (1 HOUR 45 MINS)

12/2020.Reading time 7 minutes.

Free Workshop – We are in a transitional time into the Age of Aquarius – This workshop is a practical and holistic approach in how to adapt to the changes of our times!

VIDEO: Gemini Full Moon Lunar Eclipse Meditation

11/2020.Reading time 5 minutes.

Gemini energy is an air sign, connecting to the mind. This is an audio-video meditation where we will invite our mind to show up and play!

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NEW ONLINE WORKSHOP SERIES – Starts 11th November

11/2020.Reading time 11 minutes.

We are officially launching our online yoga studio membership area! We are offering a deep energy cord-cutting workshop series. Here is a line-up of workshops and classes for our new members!

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VIDEO: Ancestor Meditation (25 Mins)

10/2020.Reading time 6 minutes.

What do your ancestors mean to you? As I post this meditation, we are in Scorpio season and Halloween – Many traditions celebrate their ancestors at this time. This is a meditation you can do to tune in at any time, release old energy and honour them.

VIDEO: A Daily Energy Awareness Meditation To Try (25 Mins)

10/2020.Reading time 2 minutes.

Every day is an opportunity to learn more about what inspires (or drains) our energy! Join me in this short meditation, to explore energy management.

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AUTUMN EQUINOX MEDITATION (30 Mins)

09/2020.Reading time 3 minutes.

We are living through transformational times – With this comes challenges and Shadow Self reflections. Autumn is the transitional point where we dive in deeper!