Positive Films: Iceland’s Huldufólk ~ The Hidden People

The Reykjavík Grapevine (Issue 12, 2014) – Painting by Þrándur Þórarinsson There is something about Iceland that has been drawing my attention over the last year  – something magical, not just the landscapes, but the people and the tales…

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Positive Films: Look Up!

The debate goes on about how productive and how social (or unsocial) we are becoming because of the social media we have access to every day. On the one hand, we have more opportunities to connect and share information, create communities and make change. On the other hand, if things are not balanced, we can […]

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Positive Films: Slomo ~ The Man Who Skated Right Off the Grid

How does a doctor turn his life around through doing what he loves, skating? If there are any old school skaters/skateboarders out here, I’m sure you’ll remember what it was like to do this when you were younger – and luckily, some of you never stopped! There is always magic in doing things that make […]

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Travel Fitness Tip: Get Your HIIT With Fitness Blender

Whether I’m back at home or travelling, the last thing I want to do is carry fitness and yoga DVDs around with me… Thank goodness for free online workout videos that you can tune into anywhere and anytime with internet connection… And this is where Fitness Blender is perfect! I’m a fan of HIIT workouts […]

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Indie Film: Road To Paloma

I’m a sucker for all films related to travel and road trips – so when I saw that one of my favourite Hollywood couples,  Jason Momoa (Played Khal Drogo in Game Of Thrones)  & Lisa Bonet (Played Denise Huxtable in The Cosby Show) were in an upcoming indie film, I did a little dance of joy 🙂 Watch out for some […]

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Good Morning My Love ~ Partner Yoga Video To Try!

Sunday morning is my favourite time of the week – time to unwind, meditate to release anything from the past week and embrace the new week ahead. And doing meditations or yoga with your partner is  beautiful way to celebrate love and spend time together ♥ UK based yoga teacher Ieva Wildlovebeamer offers this gorgeous and simple video […]

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Inspiring Talks: This Is Water ~ David Foster Wallace

“There are these two young fish swimming along, and they happen to meet an older fish swimming the other way, who nods at them and says, “Morning, boys, how’s the water?” And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes, “What […]

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Positive Films: Selfie ~ Campaign For Real Beauty By Dove

This campaign is beautifully done… I made me reflect on how we see our Self and how we portray our beauty to others. And in this day and age, with modern technology, getting the photo of Self just “right” for posting up on social media – through Instagram filters, quick app fixers (etc) for what […]

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Positive Words: No Thigh Gap?

I love it when there are more positive thoughts out there about body image and celebrating different body shapes. Robyn Lawley speaks so much sense about body image that I want to see her face on every fashion magazine in every newsstand ever. Her flawless awesomeness is completely encapsulated at 0:39 when she says what […]

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