Happy December, it’s feeling very festive! There are so many positive movements that absolutely anyone can get involved in! This happens to be one of my favourite 🙂 What a wonderful peaceful way to get together and share the positive effects of meditation! Will you be joining in?
Read MoreThere are many beautiful shifts of energy that are forcing us to re-evaluate, explore and let go of things that no longer serve us… all for the purpose of Self growth. And it is at these times, I feel it is so important to keep grounded! Here is a song I use during yoga and […]
Read MoreI love tuning into inspiration talks and ideas on different subjects, it’s a great way to start the day too! Abraham Hicks is a fantastic speaker that goes straight to exploring talking on feeling good, positive energy and re-aligning you to true Self and your dreams… Here is an amazing video that answers the question […]
Read MoreThis raw version is super healthy, easy to make, full of flavour and comforting on these cold chilly days! I’m set to try this out…. yum 🙂
Read MoreI am naturally a night person, I always have been “more awake” at night than any time during the day, especially when I’m thinking up ideas of projects and need inspiration! So, as much as I know sleep is important, I have to admit that I have found it a challenge many times until I […]
Read MoreSometimes we don’t have time to do a full hour work out or yoga session and that is when these mini “holistic bites” (as I love to call them), come in handy – quick, simple, energising and easy to do! This is one of my favourite quick yoga sessions that work with your amazing energy […]
Read MoreBy nature, we are attracted to colours. Colours are part of what makes life bright and vibrant. As part of my energy healing therapy work, colour is also an indicator of many things, as well as being very connected to each chakra with its own colour. I want to share a few tips about how […]
Read MoreHave you been feeling sensitive? Has your energy been feeling drained? This week sees the Mercury Retrograde creeping in… and as well as me being quite sensitive to this period, I also notice a lot of my clients do too! I wanted to share what this means… and how it can be used for a […]
Read MoreI’ve always been addicted to music and I have found that the best time to absorb nourishing music fully is throughout my yoga and meditation practices at home… it gives me space to explore different music that nourishes me in some way or for some reason felt right for me on that particular day. So, […]
Read MoreToday, being a Sunday, is always one of my favourite times of the week! It’s a day where things tend to slow down for me, a space to reflect on what I have learned over the week and a time to get energetically detox-ed and ready for the week ahead! So some of the things […]
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YOGA FOR EMPATHS & HSPs 