AUTUMN EQUINOX RITUALS – Your Deep Tree Roots
AUTUMN EQUINOX RITUAL TO ENJOY! Plant your intentions into deep tree roots. This is an energy exercise to do in nature, with journal writing and a healing song.
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Holistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn
Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
Read MoreHow To Level Up And Boost Your Energy As Empaths / HSPs
Boost and Level up your energy! For empaths & Highly Sensitive People – Holistic tips & Self-care tips for energy awareness and management.
Read MoreVIDEO INSPIRATION: Psychology, Therapy & Astrology (Part 1)
What is the link between psychology and astrology? Tune in to this video for inspiration!
Read MorePODCAST INSPIRATION: The Body-Mind Connection And The Human Nervous System
The Vagus nerve, the nervous system and our health. This is a fascinating look at this topic of health.
Read MoreAssertive Empath And Highly Sensitive Person: How To Be Assertive
NEW ONLINE COURSE – The Chakras For Empaths & Highly Sensitive People
Learn how to work with your own unique energy patterns and create Self-care routines for your energy system…
Read MoreHolistic Tips For Spring And Summer
There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within you […]
Read MoreVIDEO – Holistic Tips For North Node In Taurus 2022 To 2023
VIDEO – The Chakras Of Empaths And Highly Sensitive People HSPs
Learn about your Chakra System and how to balance your energy, especially if you are an empath and HSP.
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YOGA FOR EMPATHS & HSPs 