5 Empath Tips For 2020: Take A Deep Pause…
Here are some tips for taking a pause in your life and making the most of it! In 2020, this is especially the main focus.
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Mercury Retrograde Meditation: Energy Tips To Get Through The Challenges!
Many people will talk about the negative aspects of Mercury Retrograde – Some of us might even fear it’s arrival! It comes into our lives a few times each year, so why not embrace it fully? An opportunity to grow deeper ❤️
Read MoreACTIVISM IN YOGA: Change Needed Within The Yoga, Holistic & Spiritual Community
Activism = Taking conscious ACTion to create change. It is time for CHANGE in our own yoga, holistic, health and wellness community.
Read MoreAUTUMN EQUINOX MEDITATION (30 Mins)
We are living through transformational times – With this comes challenges and Shadow Self reflections. Autumn is the transitional point where we dive in deeper!
Read MoreProtection For Empaths: Protection Mantra ~ Aad Guray Nameh
Mantras are so special. Not only can you do them at any time during the day, but they also have a way to transform us deeply on all levels – Mind, body and soul. This is one of my favourite protection mantras that I use.
Read MoreHOW TO START MEDITATING: 5 Tips To Start Meditation TODAY!
How to start meditation for beginners- Create a daily meditation practice with easy tips that you can fit into your daily life! Start today
Read MoreThe Main Differences Between Empaths, Highly Sensitive People (HSPs), Introverts and Extroverts
Am I an empath or Highly Sensitive Person/HSP? What is the difference? This is the question I get from clients all the time! Let me share another point of view here, including yogic and Chakra healing aspects of sensitivity!
Read MoreSELF-LOVE RITUALS: A Portable Alter – The Gratitude Box
A beautiful way to explore gratitude! It’s amazing how the simple things can keep us connected to our heart space. This gratitude box is perfect as a place to store your loved energy tools and even acts as a portable alter if you are travelling!
Read MoreETHERIC – ENERGY CORD CUTTING 101
Everything you need to know about cutting the cord – What is etheric / energy cord-cutting? What are the benefits of it? And what cord-cutting tips you need to know to make this a long-lasting experience!
Read MoreHOW TO MAKE NEW FRIENDS – 5 Tips For Empaths & Highly Sensitive People / HSPs
How to make new friends… It’s not always easy, especially as an adult. As empaths and highly sensitive people/HSPs, our connections with others also tend to be much deeper as we sense the energy more. Let me share my thoughts on this with you!
Read MoreHOW TO MANIFEST ANYTHING: 11 Law Of Attraction Tips (From 20+ Years Experience)
Learn all about law of attraction and how to manifest anything + PLUS tips that will help you gain positive results!
Read MoreHOW TO MANIFEST USING AFFIRMATIONS: The Affirmation Letter
Many of us have heard of using affirmations to manifest and attract what we want in life. This is a great journal exercise to use affirmations and explore your vision even more!
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