Many people will talk about the negative aspects of Mercury Retrograde – Some of us might even fear it’s arrival! It comes into our lives a few times each year, so why not embrace it fully? An opportunity to grow deeper ❤️
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Here are some tips for taking a pause in your life and making the most of it! In 2020, this is especially the main focus.
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Being an empath and running your own business? Grounding is essential for health, business and life! Here are reflection questions and tips for your journey.
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Dark night of the soul tips. Health and holistic tips to help you through this time!
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AUTUMN EQUINOX RITUAL TO ENJOY! Plant your intentions into deep tree roots. This is an energy exercise to do in nature, with journal writing and a healing song.
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Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
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Boost and Level up your energy! For empaths & Highly Sensitive People – Holistic tips & Self-care tips for energy awareness and management.
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What is the link between psychology and astrology? Tune in to this video for inspiration!
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The Vagus nerve, the nervous system and our health. This is a fascinating look at this topic of health.
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Assertive Tips – How to be more assertive and confident as empaths, HSP, Highly Sensitive People
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Learn how to work with your own unique energy patterns and create Self-care routines for your energy system…
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There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within you […]
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YOGA FOR EMPATHS & HSPs 